EST
Eastern Standard Time
GMT -5
12am
3am
6am
9am
12pm
3pm
6pm
9pm
ACDT
Australian Central Daylight Time
GMT +10:30
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

EST is 15 hours and 30 minutes behind ACDT. EST uses GMT -5, and ACDT uses GMT +10:30 for this comparison.

For example, 7:00 am EST is 10:30 pm ACDT. Use the converter above to adjust the date or time and create a shareable meeting link.

Best meeting overlap: 5pm-6pm EST, which is 8:30am-9:30am ACDT (next day).

EST is a fixed UTC-5 standard-time offset. For current Eastern Time, compare EDT to ACDT or ET to ACDT.

Compare EST time with ACDT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Eastern Standard Time is 15 hours and 30 minutes behind Australian Central Daylight Time
7:00 am07:00 in EST is 10:30 pm22:30 in ACDT

EST to ACDT call time
Best time for a conference call or a meeting is between 5pm-6pm in EST which corresponds to 8:30am-9:30am in ACDT (next day)

7:00 am07:00 Eastern Standard Time (EST). Offset UTC -5:00 hours
10:30 pm22:30 Australian Central Daylight Time (ACDT). Offset UTC +10:30 hours

7:00 am07:00 EST / 10:30 pm22:30 ACDT

ESTACDT
12am (midnight)3:30 pm
1am4:30 pm
2am5:30 pm
3am6:30 pm
4am7:30 pm
5am8:30 pm
6am9:30 pm
7am10:30 pm
8am11:30 pm
9am12:30 am
10am1:30 am
11am2:30 am
12pm (noon)3:30 am
1pm4:30 am
2pm5:30 am
3pm6:30 am
4pm7:30 am
5pm8:30 am
6pm9:30 am
7pm10:30 am
8pm11:30 am
9pm12:30 pm
10pm1:30 pm
11pm2:30 pm
00:0015:30
01:0016:30
02:0017:30
03:0018:30
04:0019:30
05:0020:30
06:0021:30
07:0022:30
08:0023:30
09:0000:30
10:0001:30
11:0002:30
12:0003:30
13:0004:30
14:0005:30
15:0006:30
16:0007:30
17:0008:30
18:0009:30
19:0010:30
20:0011:30
21:0012:30
22:0013:30
23:0014:30

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.175 million people. Other major cities in this time zone include Toronto, Montreal, Brooklyn, Borough of Queens.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Australian Central Daylight Time

Offset: ACDT is 10 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Australia

Countries using this time zone: Australia

Principal Cities: The largest city in the ACDT time zone is Adelaide in Australia, with about 1.225 million people. Other major cities in this time zone include Adelaide Hills, Mount Gambier, Morphett Vale, Prospect.

ACDT Time Zone Geo Map
ACDT timezone map

Daylight Saving: Australian Central Daylight Time (ACDT) is a daylight saving/summer time zone. During winter, some places set clocks back one hour and observe Australian Central Standard Time (ACST).

Daylight saving time clock moves forward for one hour from 2am to 3amStart: Australian Central Daylight Time (ACDT) started on Sunday, October 5, 2025 at 2:00 am local time and clocks were set one hour forward to Sunday, October 5, 2025, 3:00 am. Daylight saving starts annually on the first Sunday of October

Daylight saving time clock moves back for one hour from 3am to 2amEnd: Australian Central Daylight Time (ACDT) ends on Sunday, April 5, 2026 at 3:00 am local time and clocks are set one hour back to Sunday, April 5, 2026, 2:00 am local standard time instead. Daylight saving ends annually on the first Sunday of April

ACDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +1030 - basic
  • +10:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +1030 - sign character (+) followed by a four digit time providing hours (10) and minutes (30) of the offset. Indicates an offset of ten hours and thirty minutes to the east of the zero meridian.
IANA/Olson: Reflects ACDT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Australia/Adelaide
  • Australia/Broken_Hill
  • Australia/South
  • Australia/Yancowinna
Time zones with the GMT +10:30 offset:
  • ACDT - Australian Central Daylight Time
  • LHST - Lord Howe Standard Time