MST
Mountain Standard Time
GMT -7
12am
3am
6am
9am
12pm
3pm
6pm
9pm
AMT
Armenia Time
GMT +4
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

MST is 11 hours behind AMT. MST uses GMT -7, and AMT uses GMT +4 for this comparison.

For example, 5:00 am MST is 4:00 pm AMT. Use the converter above to adjust the date or time and create a shareable meeting link.

Best meeting overlap: 7am-8am MST, which is 6pm-7pm AMT.

MST is a fixed UTC-7 standard-time offset. For current Mountain Time, compare MDT to AMT-ASIA.

Compare MST time with AMT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Mountain Standard Time is 11 hours behind Armenia Time
5:00 am05:00 in MST is 4:00 pm16:00 in AMT

MST to AMT call time
Best time for a conference call or a meeting is between 7am-8am in MST which corresponds to 6pm-7pm in AMT

5:00 am05:00 Mountain Standard Time (MST). Offset UTC -7:00 hours
4:00 pm16:00 Armenia Time (AMT). Offset UTC +4:00 hours

5:00 am05:00 MST / 4:00 pm16:00 AMT

MSTAMT
12am (midnight)11am
1am12pm (noon)
2am1pm
3am2pm
4am3pm
5am4pm
6am5pm
7am6pm
8am7pm
9am8pm
10am9pm
11am10pm
12pm (noon)11pm
1pm12am (midnight)
2pm1am
3pm2am
4pm3am
5pm4am
6pm5am
7pm6am
8pm7am
9pm8am
10pm9am
11pm10am
00:0011:00
01:0012:00
02:0013:00
03:0014:00
04:0015:00
05:0016:00
06:0017:00
07:0018:00
08:0019:00
09:0020:00
10:0021:00
11:0022:00
12:0023:00
13:0000:00
14:0001:00
15:0002:00
16:0003:00
17:0004:00
18:0005:00
19:0006:00
20:0007:00
21:0008:00
22:0009:00
23:0010:00

Mountain Standard Time

Offset: MST is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Canada, Mexico, United States

Principal Cities: The largest city in the MST time zone is Phoenix in the United States, with about 1.446 million people. Other major cities in this time zone include Calgary, Edmonton, El Paso, Denver.

French: HNR - Heure Normale des Rocheuses

Spanish: MT - Zona PacĂ­fico

MST Time Zone Geo Map
MST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Mountain Daylight Time (MDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Mountain Standard Time (MST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Mountain Standard Time (MST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.

MST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates an offset of seven hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for MST
  • T - short form of 'Tango'
IANA/Olson: Reflects MST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Boise
  • America/Cambridge_Bay
  • America/Ciudad_Juarez
  • America/Creston
  • America/Dawson
  • America/Dawson_Creek
  • America/Denver
  • America/Edmonton
  • America/Fort_Nelson
  • America/Hermosillo
  • America/Inuvik
  • America/Mazatlan
  • America/Phoenix
  • America/Shiprock
  • America/Whitehorse
  • America/Yellowknife
  • Canada/Mountain
  • Canada/Yukon
  • MST
  • MST7MDT
  • Mexico/BajaSur
  • Navajo
  • US/Arizona
  • US/Mountain
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone

Armenia Time

Offset: AMT is 4 hours ahead Greenwich Mean Time (GMT) and is used in Asia

Countries using this time zone: Armenia

Principal Cities: The largest city in the AMT time zone is Yerevan in Armenia, with about 1.093 million people. Other major cities in this time zone include Gyumri, Vanadzor, Ejmiatsin, Hrazdan.

Daylight Saving: Clocks in Armenia Time (AMT) do not change for daylight saving time, so AMT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

AMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +04 - basic short
  • +0400 - basic
  • +04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0400 - sign character (+) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates an offset of four hours to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Delta - Military abbreviation for AMT
  • D - short form of 'Delta'
AMT Abbreviation: Several time zones share AMT abbreviation and it could refer to these time zones
  • Armenia Time - UTC +4
  • Amazon Time - UTC -4
Time zones with the GMT +4 offset:
  • KUYT - Kuybyshev Time
  • MSD - Moscow Daylight Time
  • SAMT - Samara Time
  • AMT - Armenia Time
  • AZT - Azerbaijan Time
  • D - Delta Time Zone
  • GET - Georgia Standard Time
  • GST - Gulf Standard Time
  • MUT - Mauritius Time
  • RET - Reunion Time
  • SCT - Seychelles Time