-06/-05
GMT -6
-05 automatically adjusted to -06 time zone, that is in use
ADT/AST
Atlantic Daylight Time
GMT -3
AST automatically adjusted to ADT time zone, that is in use

Time Difference

is 3 hours behind of Atlantic Daylight Time
2:30 pm14:30 in -06 is 5:30 pm17:30 in ADT

-05 to AST call time
Best time for a conference call or a meeting is between 8am-5pm in -05 which corresponds to 9am-6pm in AST

2:30 pm14:30 (-06). Offset UTC -6:00 hours
5:30 pm17:30 Atlantic Daylight Time (ADT). Offset UTC -3:00 hours

2:30 pm14:30 -06 / 5:30 pm17:30 ADT

-06 ADT
12am (midnight) 3am
1am 4am
2am 5am
3am 6am
4am 7am
5am 8am
6am 9am
7am 10am
8am 11am
9am 12pm (noon)
10am 1pm
11am 2pm
12pm (noon) 3pm
1pm 4pm
2pm 5pm
3pm 6pm
4pm 7pm
5pm 8pm
6pm 9pm
7pm 10pm
8pm 11pm
9pm 12am (midnight)
10pm 1am
11pm 2am
0:00 3:00
1:00 4:00
2:00 5:00
3:00 6:00
4:00 7:00
5:00 8:00
6:00 9:00
7:00 10:00
8:00 11:00
9:00 12:00
10:00 13:00
11:00 14:00
12:00 15:00
13:00 16:00
14:00 17:00
15:00 18:00
16:00 19:00
17:00 20:00
18:00 21:00
19:00 22:00
20:00 23:00
21:00 0:00
22:00 1:00
23:00 2:00

-05

Offset: -05 is 5 hours behind Greenwich Mean Time (GMT) and is used in America

Countries: It is used in following countries: Brazil, Chile, Colombia, Ecuador, Peru

Principal Cities: The largest city in the -05 timezone is Lima from Peru with population about 7.737 million people. Other major cities in the area are Bogota, Cali, Medellin, Guayaquil

Daylight Saving: (-05) is a daylight saving/summer timezone, however during winter some places adjust time for one hour back and observe (-06).

End: -05 ended and clocks were set one hour back on Saturday, 03 April 2021, at 22:00 (22:00 pm) local time.

Start: -05 starts and clocks are set one hour forward on Saturday, 04 September 2021, at 22:00 (22:00 pm) local time.

-05 representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for -05
  • R - short form of 'Romeo'
IANA/Olson: Reflects -05 time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Bogota
  • America/Eirunepe
  • America/Guayaquil
  • America/Lima
  • America/Porto_Acre
  • America/Rio_Branco
  • Brazil/Acre
  • Chile/EasterIsland
  • Etc/GMT+5
  • Pacific/Easter
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone
  • GMT - GMT-05:00
  • -05 -

Atlantic Standard Time

Offset: AST is 4 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Antigua & Barbuda, Anguilla, Aruba, Barbados, St Barthelemy, Bermuda, Caribbean NL, Canada, Curaçao, Dominica, Dominican Republic, Grenada, Greenland, Guadeloupe, St Kitts & Nevis, St Lucia, St Martin (French), Martinique, Montserrat, Puerto Rico, St Maarten (Dutch), Trinidad & Tobago, St Vincent, Virgin Islands (UK), Virgin Islands (US)

Principal Cities: The largest city in the AST timezone is Santo Domingo from Dominican Republic with population about 2.202 million people. Other major cities in the area are Santiago de los Caballeros, Santo Domingo Oeste, San Juan, Halifax

Daylight Saving: This is a standard timezone, however during summer some places adjust time for one hour forward for daylight saving and observe Atlantic Daylight Time (ADT).

End: AST ended and clocks were set one hour forward on Sunday, 14 March 2021, at 2:00 (2:00 am) local time.

Start: AST starts and clocks are set one hour back on Sunday, 07 November 2021, at 2:00 (2:00 am) local time.

French: HNA - Heure Normale de l'Atlantique

Spanish: AST - Tiempo Estándar del Atlántico

AST Time Zone Geo Map
AST timezone map

AST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates four hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for AST
  • Q - short form of 'Quebec'
IANA/Olson: Reflects AST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Anguilla
  • America/Antigua
  • America/Aruba
  • America/Barbados
  • America/Blanc-Sablon
  • America/Curacao
  • America/Dominica
  • America/Glace_Bay
  • America/Goose_Bay
  • America/Grenada
  • America/Guadeloupe
  • America/Halifax
  • America/Kralendijk
  • America/Lower_Princes
  • America/Marigot
  • America/Martinique
  • America/Moncton
  • America/Montserrat
  • America/Port_of_Spain
  • America/Puerto_Rico
  • America/Santo_Domingo
  • America/St_Barthelemy
  • America/St_Kitts
  • America/St_Lucia
  • America/St_Thomas
  • America/St_Vincent
  • America/Thule
  • America/Tortola
  • America/Virgin
  • Atlantic/Bermuda
  • Canada/Atlantic
AST Abbreviation: Several time zones share AST abbreviation and it could refer to these time zones
  • Atlantic Standard Time - UTC -4
  • Arabia Standard Time - UTC +3
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • FKT - Falkland Island Time
  • GYT - Guyana Time
  • PYT - Paraguay Time
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time
  • -04 -