Armenia
AST
CIST
Cook Islands Standard Time
GMT -10

Time Difference

AST (Armenia Standard Time) is 14 hours ahead of Cook Islands Standard Time
1:30 am01:30 in Sasunik, Armenia is 11:30 am11:30 in CIST

Sasunik to CIST call time
Best time for a conference call or a meeting is between 8pm-10pm in Sasunik which corresponds to 6am-8am in CIST

1:30 am01:30 AST (Armenia Standard Time) (Sasunik, Armenia). Offset UTC +4:00 hours
11:30 am11:30 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours

1:30 am01:30 Sasunik, Armenia / 11:30 am11:30 CIST

Sasunik, Armenia CIST
12am (midnight) 10am
1am 11am
2am 12pm (noon)
3am 1pm
4am 2pm
5am 3pm
6am 4pm
7am 5pm
8am 6pm
9am 7pm
10am 8pm
11am 9pm
12pm (noon) 10pm
1pm 11pm
2pm 12am (midnight)
3pm 1am
4pm 2am
5pm 3am
6pm 4am
7pm 5am
8pm 6am
9pm 7am
10pm 8am
11pm 9am
0:00 10:00
1:00 11:00
2:00 12:00
3:00 13:00
4:00 14:00
5:00 15:00
6:00 16:00
7:00 17:00
8:00 18:00
9:00 19:00
10:00 20:00
11:00 21:00
12:00 22:00
13:00 23:00
14:00 0:00
15:00 1:00
16:00 2:00
17:00 3:00
18:00 4:00
19:00 5:00
20:00 6:00
21:00 7:00
22:00 8:00
23:00 9:00

Sasunik Information

Time Zone

Abbreviation / Name
AST - Armenia Standard Time
AMT - Armenia Time
UTC / GMT Offset
+4:00 hours during Armenia Standard Time, currently in use.
+4:00 hours during Armenia Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Sasunik Facts

Country
Armenia
Alternative Names
Nor Sasunik, Sasunik, Սասունիկ
Population
1,959
Currency
Dram (AMD)
Geographic Coordinates
40° 15' N Latitude / 44° 20' E Longitude
International Dialing Code
+374

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone