ADT/AST
Atlantic Daylight Time
GMT -3
AST automatically adjusted to ADT time zone, that is in use
ET
Ecuador Time
GMT -5

Time Difference

Atlantic Daylight Time is 2 hours ahead of Ecuador Time
8:00 am08:00 in ADT is 6:00 am06:00 in ET

AST to ET call time
Best time for a conference call or a meeting is between 9am-6pm in AST which corresponds to 8am-5pm in ET

8:00 am08:00 Atlantic Daylight Time (ADT). Offset UTC -3:00 hours
6:00 am06:00 Ecuador Time (ET). Offset UTC -5:00 hours

8:00 am08:00 ADT / 6:00 am06:00 ET

ADT ET
12am (midnight) 10pm
1am 11pm
2am 12am (midnight)
3am 1am
4am 2am
5am 3am
6am 4am
7am 5am
8am 6am
9am 7am
10am 8am
11am 9am
12pm (noon) 10am
1pm 11am
2pm 12pm (noon)
3pm 1pm
4pm 2pm
5pm 3pm
6pm 4pm
7pm 5pm
8pm 6pm
9pm 7pm
10pm 8pm
11pm 9pm
0:00 22:00
1:00 23:00
2:00 0:00
3:00 1:00
4:00 2:00
5:00 3:00
6:00 4:00
7:00 5:00
8:00 6:00
9:00 7:00
10:00 8:00
11:00 9:00
12:00 10:00
13:00 11:00
14:00 12:00
15:00 13:00
16:00 14:00
17:00 15:00
18:00 16:00
19:00 17:00
20:00 18:00
21:00 19:00
22:00 20:00
23:00 21:00

Atlantic Standard Time

Offset: AST is 4 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Antigua & Barbuda, Anguilla, Aruba, Barbados, St Barthelemy, Bermuda, Caribbean NL, Canada, Curaçao, Dominica, Dominican Republic, Grenada, Greenland, Guadeloupe, St Kitts & Nevis, St Lucia, St Martin (French), Martinique, Montserrat, Puerto Rico, St Maarten (Dutch), Trinidad & Tobago, St Vincent, Virgin Islands (UK), Virgin Islands (US)

Principal Cities: The largest city in the AST timezone is Santo Domingo from Dominican Republic with population about 2.202 million people. Other major cities in the area are Santiago de los Caballeros, Santo Domingo Oeste, San Juan, Halifax

French: HNA - Heure Normale de l'Atlantique

Spanish: AST - Tiempo Estándar del Atlántico

AST Time Zone Geo Map
AST timezone map

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Atlantic Daylight Time (ADT).

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Atlantic Standard Time (AST) has ended on Sunday, March 13, 2022 at 2:00 am local time and clocks were set one hour forward to Sunday, March 13, 2022, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

Daylight saving time clock moves back for one hour from 2am to 1amStart: Atlantic Standard Time (AST) starts on Sunday, November 6, 2022 at 2:00 am local time and clocks are set one hour back to Sunday, November 6, 2022, 1:00 am. Standard time starts annually the on first Sunday of November.

AST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates four hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for AST
  • Q - short form of 'Quebec'
IANA/Olson: Reflects AST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Anguilla
  • America/Antigua
  • America/Aruba
  • America/Barbados
  • America/Blanc-Sablon
  • America/Curacao
  • America/Dominica
  • America/Glace_Bay
  • America/Goose_Bay
  • America/Grenada
  • America/Guadeloupe
  • America/Halifax
  • America/Kralendijk
  • America/Lower_Princes
  • America/Marigot
  • America/Martinique
  • America/Moncton
  • America/Montserrat
  • America/Port_of_Spain
  • America/Puerto_Rico
  • America/Santo_Domingo
  • America/St_Barthelemy
  • America/St_Kitts
  • America/St_Lucia
  • America/St_Thomas
  • America/St_Vincent
  • America/Thule
  • America/Tortola
  • America/Virgin
  • Atlantic/Bermuda
  • Canada/Atlantic
AST Abbreviation: Several time zones share AST abbreviation and it could refer to these time zones
  • Atlantic Standard Time - UTC -4
  • Arabia Standard Time - UTC +3
  • Armenia Standard Time - UTC +4
  • Amazon Standard Time - UTC -4
  • Azores Summer Time - UTC +0
  • Apia Standard Time - UTC +13
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • FKT - Falkland Island Time
  • GYT - Guyana Time
  • HLV - Hora Legal de Venezuela
  • PYT - Paraguay Time
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time

Ecuador Time

Offset: ET is 5 hours behind Greenwich Mean Time (GMT) and is used in America

ET representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for ET
  • R - short form of 'Romeo'
ET Abbreviation: Several time zones share ET abbreviation and it could refer to these time zones
  • Eastern Time - UTC -5
  • Tiempo del Este - UTC -5
  • Ecuador Time - UTC -5
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone