GMT (GMT+03:30)
GMT +3:30
AST/ADT
Atlantic Standard Time
GMT -4
ADT automatically adjusted to AST time zone, that is in use

Time Difference

GMT (GMT+03:30) is 7 hours and 30 minutes ahead of Atlantic Standard Time
3:00 am03:00 in Poldokhtar, Iran is 7:30 pm19:30 in AST

Poldokhtar to ADT call time
Best time for a conference call or a meeting is between 2:30pm-6pm in Poldokhtar which corresponds to 8am-11:30am in ADT

3:00 am03:00 GMT (GMT+03:30) (Poldokhtar, Iran). Offset UTC +3:30 hours
7:30 pm19:30 Atlantic Standard Time (AST). Offset UTC -4:00 hours

3:00 am03:00 Poldokhtar, Iran / 7:30 pm19:30 AST

Poldokhtar, Iran AST
12am (midnight) 4:30 pm
1am 5:30 pm
2am 6:30 pm
3am 7:30 pm
4am 8:30 pm
5am 9:30 pm
6am 10:30 pm
7am 11:30 pm
8am 12:30 am
9am 1:30 am
10am 2:30 am
11am 3:30 am
12pm (noon) 4:30 am
1pm 5:30 am
2pm 6:30 am
3pm 7:30 am
4pm 8:30 am
5pm 9:30 am
6pm 10:30 am
7pm 11:30 am
8pm 12:30 pm
9pm 1:30 pm
10pm 2:30 pm
11pm 3:30 pm
0:00 16:30
1:00 17:30
2:00 18:30
3:00 19:30
4:00 20:30
5:00 21:30
6:00 22:30
7:00 23:30
8:00 0:30
9:00 1:30
10:00 2:30
11:00 3:30
12:00 4:30
13:00 5:30
14:00 6:30
15:00 7:30
16:00 8:30
17:00 9:30
18:00 10:30
19:00 11:30
20:00 12:30
21:00 13:30
22:00 14:30
23:00 15:30

Poldokhtar Information

Time Zone

Abbreviation / Name
GMT - GMT+03:30
+0430 -
UTC / GMT Offset
+3:30 hours during GMT+03:30, currently in use.
+4:30 hours during .
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
September 20 at 23:00 local time. DST starts annually on the same date and time.. Clocks are turned 1 hour forward. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
March 21 at 23:59 local time. DST ends annually on the same date and time.. Clocks are turned 1 hour backward. Also called Fall Back or switch to Winter Time.

Poldokhtar Facts

Country
Iran
Alternative Names
Pol Dokhtar, Pol-e Dokhtar, Poldokhtar, Pul-i-Dukhtar, pl dkhtr, pldkhtr, پل دختر, پلدختر
Currency
Rial (IRR)
Geographic Coordinates
33° 09' N Latitude / 47° 42' E Longitude
International Dialing Code
+98

Atlantic Daylight Time

Offset: ADT is 3 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bermuda, Canada, Greenland

Principal Cities: The largest city in the ADT timezone is Halifax from Canada with population about 359,111 people. Other major cities in the area are Sydney, Dartmouth, Saint John, Moncton

Daylight Saving: Atlantic Daylight Time (ADT) is a daylight saving/summer timezone, however during winter some places adjust time for one hour back and observe Atlantic Standard Time (AST).

End: ADT ended and clocks were set one hour back on Sunday, 01 November 2020, at 2:00 (2:00 am) local time.

Start: ADT starts and clocks are set one hour forward on Sunday, 14 March 2021, at 2:00 (2:00 am) local time.

French: HAA - Heure Avancée de l'Atlantique

ADT Time Zone Geo Map
ADT timezone map

ADT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -03 - basic short
  • -0300 - basic
  • -03:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0300 - sign character (-) followed by a four digit time providing hours (03) and minutes (00) of the offset. Indicates three hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Papa - Military abbreviation for ADT
  • P - short form of 'Papa'
IANA/Olson: Reflects ADT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Glace_Bay
  • America/Goose_Bay
  • America/Halifax
  • America/Moncton
  • America/Thule
  • Atlantic/Bermuda
  • Canada/Atlantic
Time zones with the GMT -3 offset:
  • ADT - Atlantic Daylight Time
  • PMT - Pierre & Miquelon Standard Time
  • PMST - Pierre & Miquelon Standard Time
  • WGT - West Greenland Time
  • AMST - Amazon Summer Time
  • ART - Argentina Time
  • BRT - Brasília time
  • CLST - Chile Summer Time
  • FKST - Falkland Islands Summer Time
  • GFT - French Guiana Time
  • P - Papa Time Zone
  • PYST - Paraguay Summer Time
  • SRT - Suriname Time
  • UYT - Uruguay Time
  • GMT - GMT-03:00
  • -03 -