Mauritania
GMT
HNR
Heure Normale des Rocheuses
GMT -7

Time Difference

GMT (Greenwich Mean Time) is 7 hours ahead of Heure Normale des Rocheuses
3:00 pm15:00 in Aioun, Mauritania is 8:00 am08:00 in HNR

Aioun to HNR call time
Best time for a conference call or a meeting is between 3pm-6pm in Aioun which corresponds to 8am-11am in HNR

3:00 pm15:00 GMT (Greenwich Mean Time) (Aioun, Mauritania). Offset UTC 0:00 hours
8:00 am08:00 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours

3:00 pm15:00 Aioun, Mauritania / 8:00 am08:00 HNR

Aioun, Mauritania HNR
12am (midnight) 5pm
1am 6pm
2am 7pm
3am 8pm
4am 9pm
5am 10pm
6am 11pm
7am 12am (midnight)
8am 1am
9am 2am
10am 3am
11am 4am
12pm (noon) 5am
1pm 6am
2pm 7am
3pm 8am
4pm 9am
5pm 10am
6pm 11am
7pm 12pm (noon)
8pm 1pm
9pm 2pm
10pm 3pm
11pm 4pm
0:00 17:00
1:00 18:00
2:00 19:00
3:00 20:00
4:00 21:00
5:00 22:00
6:00 23:00
7:00 0:00
8:00 1:00
9:00 2:00
10:00 3:00
11:00 4:00
12:00 5:00
13:00 6:00
14:00 7:00
15:00 8:00
16:00 9:00
17:00 10:00
18:00 11:00
19:00 12:00
20:00 13:00
21:00 14:00
22:00 15:00
23:00 16:00

Aioun Information

Time Zone

Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.

Aioun Facts

Country
Mauritania
Alternative Names
'Ayoun el 'Atrous, AEO, Aioun, Aioun el Atrouss, Ajun-ehl'-Atrus, Al `Ayun, Al `Uyun, Al ‘Ayūn, Al ‘Uyūn, Ayoun El Atrous, Ayoun el Atrous, Ayoûn el Atroûs, Aïoun, Aïoun el Atrouss, La`yun, La‘yūn, Lu`yun, Lu‘yūn, `Ayun al `Atrus, `Uyun al `Atrus, Аюн-эль-Атрус, العيون, عيون العتروس, لعيون, ‘Ayūn al ‘Atrūs, ‘Uyūn al ‘Atrūs, ’Ayoûn el ’Atroûs
Population
12,635
Currency
Ouguiya (MRU)
Geographic Coordinates
16° 39' N Latitude / 9° 36' W Longitude
International Dialing Code
+222

Heure Normale des Rocheuses

Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

HNR representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for HNR
  • T - short form of 'Tango'
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone