CAT (Central Africa Time) is 4 hours and 30 minutes ahead of Newfoundland Daylight Time
4:30 am04:30 in Montepuez, Mozambique is 12:00 am00:00 in NDT
Montepuez to NST call time
Best time for a conference call or a meeting is between 1:30pm-6pm in Montepuez which corresponds to 8am-12:30pm in NST
4:30 am04:30 CAT (Central Africa Time) (Montepuez, Mozambique). Offset UTC +2:00 hours
12:00 am00:00 Newfoundland Daylight Time (NDT). Offset UTC -2:30 hours
4:30 am04:30 Montepuez, Mozambique / 12:00 am00:00 NDT
|12am (midnight)||7:30 pm|
|12pm (noon)||7:30 am|
Newfoundland Standard Time
Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America
Countries: It is used in following countries: Canada
Principal Cities: The largest city in the NST timezone is St Johns from Canada with population about 99,182 people. Other major cities in the area are Mount Pearl, Corner Brook, Conception Bay South
French: HNT - Heure Normale de Terre-Neuve
End: Newfoundland Standard Time (NST) has ended on Sunday, March 12, 2023 at 2:00 am local time and clocks were set one hour forward to Sunday, March 12, 2023, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.
Start: Newfoundland Standard Time (NST) starts on Sunday, November 5, 2023 at 2:00 am local time and clocks are set one hour back to Sunday, November 5, 2023, 1:00 am. Standard time starts annually the on first Sunday of November.
NST representations, usage and related time zones
- -0330 - basic
- -03:30 - extended
- -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates three hour and thirty minutes time differences to the west of the zero meridian.