CIST
Cook Islands Standard Time
GMT -10
Vietnam
+07

Time Difference

Cook Islands Standard Time is 17 hours behind
6:00 am06:00 in CIST is 11:00 pm23:00 in Thanh Pho Uong Bi, Vietnam

CIST to Thanh Pho Uong Bi call time
Best time for a conference call or a meeting is between 4:30am-6:30am in CIST which corresponds to 9:30pm-11:30pm in Thanh Pho Uong Bi

6:00 am06:00 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours
11:00 pm23:00 (Thanh Pho Uong Bi, Vietnam). Offset UTC +7:00 hours

6:00 am06:00 CIST / 11:00 pm23:00 Thanh Pho Uong Bi, Vietnam

CIST Thanh Pho Uong Bi, Vietnam
12am (midnight) 5pm
1am 6pm
2am 7pm
3am 8pm
4am 9pm
5am 10pm
6am 11pm
7am 12am (midnight)
8am 1am
9am 2am
10am 3am
11am 4am
12pm (noon) 5am
1pm 6am
2pm 7am
3pm 8am
4pm 9am
5pm 10am
6pm 11am
7pm 12pm (noon)
8pm 1pm
9pm 2pm
10pm 3pm
11pm 4pm
0:00 17:00
1:00 18:00
2:00 19:00
3:00 20:00
4:00 21:00
5:00 22:00
6:00 23:00
7:00 0:00
8:00 1:00
9:00 2:00
10:00 3:00
11:00 4:00
12:00 5:00
13:00 6:00
14:00 7:00
15:00 8:00
16:00 9:00
17:00 10:00
18:00 11:00
19:00 12:00
20:00 13:00
21:00 14:00
22:00 15:00
23:00 16:00

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone

Thanh Pho Uong Bi Information

Time Zone

Abbreviation / Name
+07 -
ICT - Indochina Time
UTC / GMT Offset
+7:00 hours during , currently in use.
+7:00 hours during Indochina Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Thanh Pho Uong Bi Facts

Country
Vietnam
Alternative Names
Thanh Pho Uong Bi, Thành Phố Uông Bí, Uong Bi, Uông Bí
Population
63,829
Currency
Dong (VND)
Geographic Coordinates
21° 02' N Latitude / 106° 46' E Longitude
International Dialing Code
+84