Panama
EST
EAT
East Africa Time
GMT +2:45

Time Difference

EST (Eastern Standard Time) is 7 hours and 45 minutes behind East Africa Time
5:30 pm17:30 in La Cabima, Panama is 1:15 am01:15 in EAT

La Cabima to EAT call time
Best time for a conference call or a meeting is between 8am-10:15am in La Cabima which corresponds to 3:45pm-6pm in EAT

5:30 pm17:30 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours
1:15 am01:15 East Africa Time (EAT). Offset UTC +2:45 hours

5:30 pm17:30 La Cabima, Panama / 1:15 am01:15 EAT

La Cabima, Panama EAT
12am (midnight) 7:45 am
1am 8:45 am
2am 9:45 am
3am 10:45 am
4am 11:45 am
5am 12:45 pm
6am 1:45 pm
7am 2:45 pm
8am 3:45 pm
9am 4:45 pm
10am 5:45 pm
11am 6:45 pm
12pm (noon) 7:45 pm
1pm 8:45 pm
2pm 9:45 pm
3pm 10:45 pm
4pm 11:45 pm
5pm 12:45 am
6pm 1:45 am
7pm 2:45 am
8pm 3:45 am
9pm 4:45 am
10pm 5:45 am
11pm 6:45 am
0:00 7:45
1:00 8:45
2:00 9:45
3:00 10:45
4:00 11:45
5:00 12:45
6:00 13:45
7:00 14:45
8:00 15:45
9:00 16:45
10:00 17:45
11:00 18:45
12:00 19:45
13:00 20:45
14:00 21:45
15:00 22:45
16:00 23:45
17:00 0:45
18:00 1:45
19:00 2:45
20:00 3:45
21:00 4:45
22:00 5:45
23:00 6:45

La Cabima Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

La Cabima Facts

Country
Panama
Alternative Names
La Cabima, La Cabina
Population
17,975
Currency
Balboa (PAB)
Geographic Coordinates
9° 07' N Latitude / 79° 32' W Longitude
International Dialing Code
+507

East Africa Time

Offset: EAT is 2 hours and 45 minutes ahead Greenwich Mean Time (GMT) and is used in Africa

Daylight Saving: East Africa Time (EAT) is not adjusted for daylight saving therefore EAT remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, East Africa Time remains the same

EAT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0245 - basic
  • +02:45 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0245 - sign character (+) followed by a four digit time providing hours (02) and minutes (45) of the offset. Indicates two hour and forty-five minutes time differences to the east of the zero meridian.
EAT Abbreviation: Several time zones share EAT abbreviation and it could refer to these time zones
  • Eastern Africa Time - UTC +3
  • East Africa Time - UTC +2:45