La Cabima, Panama to NT Nt
Time Difference
EST (Eastern Standard Time) is 10 hours and 45 minutes behind Nepal Time
10:00 pm22:00 in La Cabima, Panama is 8:45 am08:45 in NT
La Cabima to NT call time
Best time for a conference call or a meeting is between 7:30am-9:30am in La Cabima which corresponds to 6:15pm-8:15pm in NT
10:00 pm22:00 EST (Eastern Standard Time) (La Cabima, Panama). Offset UTC -5:00 hours
8:45 am08:45 Nepal Time (NT). Offset UTC +5:45 hours
10:00 pm22:00 La Cabima, Panama / 8:45 am08:45 NT
| La Cabima, Panama | NT |
|---|---|
| 12am (midnight) | 10:45 am |
| 1am | 11:45 am |
| 2am | 12:45 pm |
| 3am | 1:45 pm |
| 4am | 2:45 pm |
| 5am | 3:45 pm |
| 6am | 4:45 pm |
| 7am | 5:45 pm |
| 8am | 6:45 pm |
| 9am | 7:45 pm |
| 10am | 8:45 pm |
| 11am | 9:45 pm |
| 12pm (noon) | 10:45 pm |
| 1pm | 11:45 pm |
| 2pm | 12:45 am |
| 3pm | 1:45 am |
| 4pm | 2:45 am |
| 5pm | 3:45 am |
| 6pm | 4:45 am |
| 7pm | 5:45 am |
| 8pm | 6:45 am |
| 9pm | 7:45 am |
| 10pm | 8:45 am |
| 11pm | 9:45 am |
| 0:00 | 10:45 |
| 1:00 | 11:45 |
| 2:00 | 12:45 |
| 3:00 | 13:45 |
| 4:00 | 14:45 |
| 5:00 | 15:45 |
| 6:00 | 16:45 |
| 7:00 | 17:45 |
| 8:00 | 18:45 |
| 9:00 | 19:45 |
| 10:00 | 20:45 |
| 11:00 | 21:45 |
| 12:00 | 22:45 |
| 13:00 | 23:45 |
| 14:00 | 0:45 |
| 15:00 | 1:45 |
| 16:00 | 2:45 |
| 17:00 | 3:45 |
| 18:00 | 4:45 |
| 19:00 | 5:45 |
| 20:00 | 6:45 |
| 21:00 | 7:45 |
| 22:00 | 8:45 |
| 23:00 | 9:45 |
La Cabima Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
La Cabima Facts
Country
Panama
Alternative Names
La Cabima, La Cabina
Population
17,975
Currency
Balboa (PAB)
Geographic Coordinates
9° 07' N Latitude / 79° 32' W Longitude
International Dialing Code
+507
Nepal Time
Offset: NT is 5 hours and 45 minutes ahead Greenwich Mean Time (GMT) and is used in Asia
NT representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- +0545 - basic
- +05:45 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- +0545 - sign character (+) followed by a four digit time providing hours (05) and minutes (45) of the offset. Indicates five hour and forty-five minutes time differences to the east of the zero meridian.
NT Abbreviation: Several time zones share NT abbreviation and it could refer to these time zones
- Nepal Time - UTC +5:45
- Niue Time - UTC -11