Paraguay
-04
HNR
Heure Normale des Rocheuses
GMT -7

Time Difference

is 3 hours ahead of Heure Normale des Rocheuses
7:30 am07:30 in Nemby, Paraguay is 4:30 am04:30 in HNR

Nemby to HNR call time
Best time for a conference call or a meeting is between 11am-6pm in Nemby which corresponds to 8am-3pm in HNR

7:30 am07:30 (Nemby, Paraguay). Offset UTC -4:00 hours
4:30 am04:30 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours

7:30 am07:30 Nemby, Paraguay / 4:30 am04:30 HNR

Nemby, Paraguay HNR
12am (midnight) 9pm
1am 10pm
2am 11pm
3am 12am (midnight)
4am 1am
5am 2am
6am 3am
7am 4am
8am 5am
9am 6am
10am 7am
11am 8am
12pm (noon) 9am
1pm 10am
2pm 11am
3pm 12pm (noon)
4pm 1pm
5pm 2pm
6pm 3pm
7pm 4pm
8pm 5pm
9pm 6pm
10pm 7pm
11pm 8pm
0:00 21:00
1:00 22:00
2:00 23:00
3:00 0:00
4:00 1:00
5:00 2:00
6:00 3:00
7:00 4:00
8:00 5:00
9:00 6:00
10:00 7:00
11:00 8:00
12:00 9:00
13:00 10:00
14:00 11:00
15:00 12:00
16:00 13:00
17:00 14:00
18:00 15:00
19:00 16:00
20:00 17:00
21:00 18:00
22:00 19:00
23:00 20:00

Nemby Information

Time Zone

Abbreviation / Name
-04 -
PYST - Paraguay Summer Time
UTC / GMT Offset
-4:00 hours during , currently in use.
-3:00 hours during Paraguay Summer Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 12am to 1am Sunday, October 6, 2024 at 12:00 am local time. DST starts annually the on first Sunday of October. Clocks are turned forward 1 hour to Sunday, October 6, 2024, 1:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 12am to 11pm Saturday, March 23, 2024 at 12:00 am local time. DST ends annually the on last Sunday of March. Clocks are turned backward 1 hour to Saturday, March 23, 2024, 11:00 pm local standard time instead. Also called Fall Back or switch to Winter Time.

Nemby Facts

Country
Paraguay
Alternative Names
Nemby, San Lorenzo de la Frontera
Population
94,641
Currency
Guarani (PYG)
Geographic Coordinates
25° 23' S Latitude / 57° 32' W Longitude
International Dialing Code
+595

Heure Normale des Rocheuses

Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

HNR representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for HNR
  • T - short form of 'Tango'
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone