Puerto Rico
AST
Mauritania
GMT

Time Difference

AST (Atlantic Standard Time) is 4 hours behind GMT (Greenwich Mean Time)
4:00 am04:00 in Vega Baja, Puerto Rico is 8:00 am08:00 in Nema, Mauritania

Vega Baja to Nema call time
Best time for a conference call or a meeting is between 8am-2pm in Vega Baja which corresponds to 12pm-6pm in Nema

4:00 am04:00 AST (Atlantic Standard Time) (Vega Baja, Puerto Rico). Offset UTC -4:00 hours
8:00 am08:00 GMT (Greenwich Mean Time) (Nema, Mauritania). Offset UTC 0:00 hours

4:00 am04:00 Vega Baja, Puerto Rico / 8:00 am08:00 Nema, Mauritania

Vega Baja, Puerto Rico Nema, Mauritania
12am (midnight) 4am
1am 5am
2am 6am
3am 7am
4am 8am
5am 9am
6am 10am
7am 11am
8am 12pm (noon)
9am 1pm
10am 2pm
11am 3pm
12pm (noon) 4pm
1pm 5pm
2pm 6pm
3pm 7pm
4pm 8pm
5pm 9pm
6pm 10pm
7pm 11pm
8pm 12am (midnight)
9pm 1am
10pm 2am
11pm 3am
0:00 4:00
1:00 5:00
2:00 6:00
3:00 7:00
4:00 8:00
5:00 9:00
6:00 10:00
7:00 11:00
8:00 12:00
9:00 13:00
10:00 14:00
11:00 15:00
12:00 16:00
13:00 17:00
14:00 18:00
15:00 19:00
16:00 20:00
17:00 21:00
18:00 22:00
19:00 23:00
20:00 0:00
21:00 1:00
22:00 2:00
23:00 3:00

Vega Baja Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Vega Baja Facts

Country
Puerto Rico
Alternative Names
Vega Bakha, Vega-Bakha, bhega baja, wga baja pwrtwrykw, xia wei jia, Вега Баха, Вега-Баха, بیگا باخا، پورٹو ریکو, وگا باجا، پورتوریکو, ভেগা বাজা, 下維加
Population
29,325
Currency
Dollar (USD)
Geographic Coordinates
18° 26' N Latitude / 66° 23' W Longitude

Nema Information

Time Zone

Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.

Nema Facts

Country
Mauritania
Alternative Names
An Na`mah, An Na‘mah, EMN, En Na`ma, En Na‘ma, Nema, Néma, النعمة
Population
60,000
Currency
Ouguiya (MRU)
Geographic Coordinates
16° 37' N Latitude / 7° 15' W Longitude
International Dialing Code
+222