Sosnogorsk, Russia to MMT
Time Difference
MSK (Moscow Standard Time) is 3 hours and 30 minutes behind Myanmar Time
12:00 am00:00 in Sosnogorsk, Russia is 3:30 am03:30 in MMT
Sosnogorsk to MMT call time
Best time for a conference call or a meeting is between 8am-2:30pm in Sosnogorsk which corresponds to 11:30am-6pm in MMT
12:00 am00:00 MSK (Moscow Standard Time) (Sosnogorsk, Russia). Offset UTC +3:00 hours
3:30 am03:30 Myanmar Time (MMT). Offset UTC +6:30 hours
12:00 am00:00 Sosnogorsk, Russia / 3:30 am03:30 MMT
| Sosnogorsk, Russia | MMT |
|---|---|
| 12am (midnight) | 3:30 am |
| 1am | 4:30 am |
| 2am | 5:30 am |
| 3am | 6:30 am |
| 4am | 7:30 am |
| 5am | 8:30 am |
| 6am | 9:30 am |
| 7am | 10:30 am |
| 8am | 11:30 am |
| 9am | 12:30 pm |
| 10am | 1:30 pm |
| 11am | 2:30 pm |
| 12pm (noon) | 3:30 pm |
| 1pm | 4:30 pm |
| 2pm | 5:30 pm |
| 3pm | 6:30 pm |
| 4pm | 7:30 pm |
| 5pm | 8:30 pm |
| 6pm | 9:30 pm |
| 7pm | 10:30 pm |
| 8pm | 11:30 pm |
| 9pm | 12:30 am |
| 10pm | 1:30 am |
| 11pm | 2:30 am |
| 0:00 | 3:30 |
| 1:00 | 4:30 |
| 2:00 | 5:30 |
| 3:00 | 6:30 |
| 4:00 | 7:30 |
| 5:00 | 8:30 |
| 6:00 | 9:30 |
| 7:00 | 10:30 |
| 8:00 | 11:30 |
| 9:00 | 12:30 |
| 10:00 | 13:30 |
| 11:00 | 14:30 |
| 12:00 | 15:30 |
| 13:00 | 16:30 |
| 14:00 | 17:30 |
| 15:00 | 18:30 |
| 16:00 | 19:30 |
| 17:00 | 20:30 |
| 18:00 | 21:30 |
| 19:00 | 22:30 |
| 20:00 | 23:30 |
| 21:00 | 0:30 |
| 22:00 | 1:30 |
| 23:00 | 2:30 |
Sosnogorsk Information
Time Zone
Abbreviation / Name
MSK - Moscow Standard Time
UTC / GMT Offset
+3:00 hours during Moscow Standard Time, currently in use.
Sosnogorsk Facts
Country
Russia
Alternative Names
Izhma, Sasnagorsk, Sosnagort, Sosnogorsk, Szosznogorszk, suo si nuo ge er si ke, swsnghwrsk, swsnwgwrsk, Саснагорск, Сосногорск, Сосногорск балһсн, Сӧснагорт, سوسنغورسك, سوسنوگورسک, 索斯諾戈爾斯克
Population
29,343
Currency
Ruble (RUB)
Geographic Coordinates
63° 36' N Latitude / 53° 52' E Longitude
International Dialing Code
+7
Myanmar Time
Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia
MMT representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- +0630 - basic
- +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
- CCT - Cocos Islands Time
- MMT - Myanmar Time