Norak, Tajikistan to Sunderland, United Kingdom
Time Difference
is 4 hours ahead of BST (British Summer Time)
4:30 am04:30 in Norak, Tajikistan is 12:30 am00:30 in Sunderland, United Kingdom
Norak to Sunderland call time
Best time for a conference call or a meeting is between 12pm-6pm in Norak which corresponds to 8am-2pm in Sunderland
4:30 am04:30 (Norak, Tajikistan). Offset UTC +5:00 hours
12:30 am00:30 BST (British Summer Time) (Sunderland, United Kingdom). Offset UTC +1:00 hour
4:30 am04:30 Norak, Tajikistan / 12:30 am00:30 Sunderland, United Kingdom
| Norak, Tajikistan | Sunderland, United Kingdom |
|---|---|
| 12am (midnight) | 8pm |
| 1am | 9pm |
| 2am | 10pm |
| 3am | 11pm |
| 4am | 12am (midnight) |
| 5am | 1am |
| 6am | 2am |
| 7am | 3am |
| 8am | 4am |
| 9am | 5am |
| 10am | 6am |
| 11am | 7am |
| 12pm (noon) | 8am |
| 1pm | 9am |
| 2pm | 10am |
| 3pm | 11am |
| 4pm | 12pm (noon) |
| 5pm | 1pm |
| 6pm | 2pm |
| 7pm | 3pm |
| 8pm | 4pm |
| 9pm | 5pm |
| 10pm | 6pm |
| 11pm | 7pm |
| 0:00 | 20:00 |
| 1:00 | 21:00 |
| 2:00 | 22:00 |
| 3:00 | 23:00 |
| 4:00 | 0:00 |
| 5:00 | 1:00 |
| 6:00 | 2:00 |
| 7:00 | 3:00 |
| 8:00 | 4:00 |
| 9:00 | 5:00 |
| 10:00 | 6:00 |
| 11:00 | 7:00 |
| 12:00 | 8:00 |
| 13:00 | 9:00 |
| 14:00 | 10:00 |
| 15:00 | 11:00 |
| 16:00 | 12:00 |
| 17:00 | 13:00 |
| 18:00 | 14:00 |
| 19:00 | 15:00 |
| 20:00 | 16:00 |
| 21:00 | 17:00 |
| 22:00 | 18:00 |
| 23:00 | 19:00 |
Norak Information
Time Zone
Abbreviation / Name
+05 -
TJT - Tajikistan Time
TJT - Tajikistan Time
UTC / GMT Offset
+5:00 hours during , currently in use.
+5:00 hours during Tajikistan Time.
+5:00 hours during Tajikistan Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Norak Facts
Country
Tajikistan
Alternative Names
Norak, Nurek, Норак
Population
18,122
Currency
Somoni (TJS)
Geographic Coordinates
38° 23' N Latitude / 69° 19' E Longitude
International Dialing Code
+992
Sunderland Information
Time Zone
Abbreviation / Name
BST - British Summer Time
UTC / GMT Offset
+1:00 hour during British Summer Time, currently in use.
Sunderland Facts
Country
United Kingdom
Alternative Names
Sanderland, Sanderlandas, Sanderlend, Sanderlenda, Santerlant, Sunderland, Sundurland, sandaralamda, sandarando, sandrlnd, sandrlnd tayn w wr, sang de lan, seondeollaendeu, sndrland, sndrlnd, Σάντερλαντ, Сандерланд, Сандерленд, Съндърланд, Սանդերլենդ, סנדרלנד, ساندرلند, ساندرلند، تاین و ور, سندرلاند, संडरलँड, サンダーランド, 桑德兰, 선덜랜드
Population
335,415
Currency
Pound (GBP)
Geographic Coordinates
54° 54' N Latitude / 1° 22' W Longitude
International Dialing Code
+44