Trinidad and Tobago
AST
Guinea Bissau
GMT

Time Difference

AST (Atlantic Standard Time) is 4 hours behind GMT (Greenwich Mean Time)
6:00 am06:00 in Paradise, Trinidad and Tobago is 10:00 am10:00 in Catio, Guinea Bissau

Paradise to Catio call time
Best time for a conference call or a meeting is between 8am-2pm in Paradise which corresponds to 12pm-6pm in Catio

6:00 am06:00 AST (Atlantic Standard Time) (Paradise, Trinidad and Tobago). Offset UTC -4:00 hours
10:00 am10:00 GMT (Greenwich Mean Time) (Catio, Guinea Bissau). Offset UTC 0:00 hours

6:00 am06:00 Paradise, Trinidad and Tobago / 10:00 am10:00 Catio, Guinea Bissau

Paradise, Trinidad and Tobago Catio, Guinea Bissau
12am (midnight) 4am
1am 5am
2am 6am
3am 7am
4am 8am
5am 9am
6am 10am
7am 11am
8am 12pm (noon)
9am 1pm
10am 2pm
11am 3pm
12pm (noon) 4pm
1pm 5pm
2pm 6pm
3pm 7pm
4pm 8pm
5pm 9pm
6pm 10pm
7pm 11pm
8pm 12am (midnight)
9pm 1am
10pm 2am
11pm 3am
0:00 4:00
1:00 5:00
2:00 6:00
3:00 7:00
4:00 8:00
5:00 9:00
6:00 10:00
7:00 11:00
8:00 12:00
9:00 13:00
10:00 14:00
11:00 15:00
12:00 16:00
13:00 17:00
14:00 18:00
15:00 19:00
16:00 20:00
17:00 21:00
18:00 22:00
19:00 23:00
20:00 0:00
21:00 1:00
22:00 2:00
23:00 3:00

Paradise Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Paradise Facts

Country
Trinidad and Tobago
Population
15,067
Currency
Dollar (TTD)
Geographic Coordinates
10° 39' N Latitude / 61° 21' W Longitude

Catio Information

Time Zone

Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.

Catio Facts

Country
Guinea Bissau
Alternative Names
Catio, Catió
Population
9,898
Currency
Franc (XOF)
Geographic Coordinates
11° 16' N Latitude / 15° 15' W Longitude
International Dialing Code
+245