Zambia
CAT
CIST
Cook Islands Standard Time
GMT -10

Time Difference

CAT (Central Africa Time) is 12 hours ahead of Cook Islands Standard Time
7:30 am07:30 in Limulunga, Zambia is 7:30 pm19:30 in CIST

Limulunga to CIST call time
Best time for a conference call or a meeting is between 7pm-9pm in Limulunga which corresponds to 7am-9am in CIST

7:30 am07:30 CAT (Central Africa Time) (Limulunga, Zambia). Offset UTC +2:00 hours
7:30 pm19:30 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours

7:30 am07:30 Limulunga, Zambia / 7:30 pm19:30 CIST

Limulunga, Zambia CIST
12am (midnight) 12pm (noon)
1am 1pm
2am 2pm
3am 3pm
4am 4pm
5am 5pm
6am 6pm
7am 7pm
8am 8pm
9am 9pm
10am 10pm
11am 11pm
12pm (noon) 12am (midnight)
1pm 1am
2pm 2am
3pm 3am
4pm 4am
5pm 5am
6pm 6am
7pm 7am
8pm 8am
9pm 9am
10pm 10am
11pm 11am
0:00 12:00
1:00 13:00
2:00 14:00
3:00 15:00
4:00 16:00
5:00 17:00
6:00 18:00
7:00 19:00
8:00 20:00
9:00 21:00
10:00 22:00
11:00 23:00
12:00 0:00
13:00 1:00
14:00 2:00
15:00 3:00
16:00 4:00
17:00 5:00
18:00 6:00
19:00 7:00
20:00 8:00
21:00 9:00
22:00 10:00
23:00 11:00

Limulunga Information

Time Zone

Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.

Limulunga Facts

Country
Zambia
Alternative Names
Limulunga
Population
7,461
Currency
Kwacha (ZMW)
Geographic Coordinates
15° 05' S Latitude / 23° 08' E Longitude
International Dialing Code
+260

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone