AEST to JST to CST Asia to SGT to MSK to CEST to UTC to BRT to ET to PST

Offset: AEST is 10 hours ahead Greenwich Mean Time (GMT) and is used in Australia

Countries using this time zone: Australia

Principal Cities: The largest city in the AEST time zone is Sydney in Australia, with about 4.627 million people. Other major cities in this time zone include Melbourne, Brisbane, Gold Coast, Canberra.

Offset: JST is 9 hours ahead Greenwich Mean Time (GMT) and is used in Asia

Countries using this time zone: Japan

Principal Cities: The largest city in the JST time zone is Tokyo in Japan, with about 8.337 million people. Other major cities in this time zone include Yokohama, Osaka shi, Nagoya shi, Sapporo.

Daylight Saving: Clocks in Japan Standard Time (JST) do not change for daylight saving time, so JST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

Offset: CST is 8 hours ahead Greenwich Mean Time (GMT) and is used in Asia

Countries using this time zone: China, Macau, Taiwan

Principal Cities: The largest city in the CST time zone is Shanghai in China, with about 14.609 million people. Other major cities in this time zone include Zhumadian, Taipei, Beijing, Nanchong.

Daylight Saving: Clocks in China Standard Time (CST) do not change for daylight saving time, so CST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

Offset: SGT is 8 hours ahead Greenwich Mean Time (GMT) and is used in Asia

Countries using this time zone: Singapore

Principal Cities: The largest city in the SGT time zone is Singapore in Singapore, with about 3.548 million people.

Daylight Saving: Clocks in Singapore Time (SGT) do not change for daylight saving time, so SGT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

Offset: MSK is 3 hours ahead Greenwich Mean Time (GMT) and is used in Europe

Countries using this time zone: Russia, Ukraine

Principal Cities: The largest city in the MSK time zone is Moscow in Russia, with about 10.381 million people. Other major cities in this time zone include Saint Petersburg, Nizhniy Novgorod, Kazan, Rostov na Donu.

Daylight Saving: Clocks in Moscow Standard Time (MSK) do not change for daylight saving time, so MSK stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

Offset: CEST is 2 hours ahead Greenwich Mean Time (GMT) and is used in Europe

Countries using this time zone: Andorra, Albania, Austria, Bosnia & Herzegovina, Belgium, Switzerland, Czech Republic, Germany, Denmark, Spain, France, Gibraltar, Croatia, Hungary, Italy, Liechtenstein, Luxembourg, Monaco, Montenegro, North Macedonia, Malta, Netherlands, Norway, Poland, Serbia, Sweden, Slovenia, Svalbard & Jan Mayen, Slovakia, San Marino, Vatican City

Principal Cities: The largest city in the CEST time zone is Berlin in Germany, with about 3.426 million people. Other major cities in this time zone include Madrid, Rome, Paris, Budapest.

German: MESZ - Mitteleuropäische Sommerzeit

Offset: UTC is 0 hours ahead Greenwich Mean Time (GMT) and is used in Universal

Coordinated Universal Time (UTC) is the world time standard that regulates clocks and time. It is successor to Greenwich Mean Time (GMT). For casual use, UTC is the same as GMT, but is used by the scientific community.
UTC is the time standard commonly used across the world since 1972. It is used in many technical fields, like aviation industry and meteorologists, also used to synchronize time across internet networks.

Offset: BRT is 3 hours behind Greenwich Mean Time (GMT) and is used in South America

Countries using this time zone: Brazil

Principal Cities: The largest city in the BRT time zone is Fortaleza in Brazil, with about 2.4 million people. Other major cities in this time zone include Sao Luis, Natal, Teresina, Joao Pessoa.

Daylight Saving: Clocks in Brasília time (BRT) do not change for daylight saving time, so BRT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

Eastern Time (ET) is a general term used to describe the areas that observe either the Eastern Standard Time (EST) or Eastern Daylight Time (EDT) in the United States and Canada. ET is not static but switches between EDT and EST.

ET is also used somewhat as a de facto official time for all of the United States because it encompasses 17 U.S. states in the eastern part of the contiguous United States including the capital city Washington D.C., the most populous city New York and half of the country’s population.

In the United States nationally televised programs, evening newscasts, talent and awards shows, and any other nationally televised event that airs live on American television during prime time and on the weekends are broadcast live in the Eastern Time Zone. Major professional sports leagues MLB, NBA, NFL and NHL also provide their game times in Eastern Time, even if teams are from outside of Eastern Time.

Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States.

Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.175 million people. Other major cities in this time zone include Toronto, Montreal, Brooklyn, Borough of Queens.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

Offset: PST is 8 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Canada, Mexico, United States

Principal Cities: The largest city in the PST time zone is Los Angeles in the United States, with about 3.793 million people. Other major cities in this time zone include Vancouver, Tijuana, San Diego, San Jose.

French: HNP - Heure Normale du Pacifique

Spanish: PT - Tiempo del Pacífico, PT - Zona Noroeste