Kabul, Afghanistan to Arlington, VA, USA
Compare Kabul time with Arlington time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
AFT (Afghanistan Time) is 9 hours and 30 minutes ahead of EST (Eastern Standard Time)
4:30 pm16:30 in Kabul, Afghanistan is 7:00 am07:00 in Arlington, VA, USA
Kabul to Arlington call time
Best time for a conference call or a meeting is between 5:30pm-6:30pm in Kabul which corresponds to 8am-9am in Arlington
4:30 pm16:30 AFT (Afghanistan Time) (Kabul, Afghanistan). Offset UTC +4:30 hours
7:00 am07:00 EST (Eastern Standard Time) (Arlington, VA, USA). Offset UTC -5:00 hours
4:30 pm16:30 Kabul, Afghanistan / 7:00 am07:00 Arlington, VA, USA
| Kabul, Afghanistan | Arlington, VA, USA |
|---|---|
| 12am (midnight) | 2:30 pm |
| 1am | 3:30 pm |
| 2am | 4:30 pm |
| 3am | 5:30 pm |
| 4am | 6:30 pm |
| 5am | 7:30 pm |
| 6am | 8:30 pm |
| 7am | 9:30 pm |
| 8am | 10:30 pm |
| 9am | 11:30 pm |
| 10am | 12:30 am |
| 11am | 1:30 am |
| 12pm (noon) | 2:30 am |
| 1pm | 3:30 am |
| 2pm | 4:30 am |
| 3pm | 5:30 am |
| 4pm | 6:30 am |
| 5pm | 7:30 am |
| 6pm | 8:30 am |
| 7pm | 9:30 am |
| 8pm | 10:30 am |
| 9pm | 11:30 am |
| 10pm | 12:30 pm |
| 11pm | 1:30 pm |
| 00:00 | 14:30 |
| 01:00 | 15:30 |
| 02:00 | 16:30 |
| 03:00 | 17:30 |
| 04:00 | 18:30 |
| 05:00 | 19:30 |
| 06:00 | 20:30 |
| 07:00 | 21:30 |
| 08:00 | 22:30 |
| 09:00 | 23:30 |
| 10:00 | 00:30 |
| 11:00 | 01:30 |
| 12:00 | 02:30 |
| 13:00 | 03:30 |
| 14:00 | 04:30 |
| 15:00 | 05:30 |
| 16:00 | 06:30 |
| 17:00 | 07:30 |
| 18:00 | 08:30 |
| 19:00 | 09:30 |
| 20:00 | 10:30 |
| 21:00 | 11:30 |
| 22:00 | 12:30 |
| 23:00 | 13:30 |
Kabul Information
Time Zone
Abbreviation / Name
AFT - Afghanistan Time
UTC / GMT Offset
+4:30 hours during Afghanistan Time, currently in use.
Kabul Facts
Country
Afghanistan
Alternative Names
Cabool, Caboul, Cabul, Cabul - kabl, Cabul - کابل, Cabura, Cabúl, Caubul, KBL, Kabil, Kaboel, Kabol, Kaboul, Kabul, Kabula, Kabulas, Kabuli, Kabulo, Kabura, Kabúl, Kabûl, Kampoul, Kobul, Kubha, Kábul, Kâbil, Kābol, ka bu er, kabl, kabul, kabula, kabuli, kaburu, kabwl, kapul, ke bu er, khabul, Καμπούλ, Кабул, Кобул, Քաբուլ, קאבול, كابل, كابۇل, کابل, کابول, काबुल, কাবুল, ਕਾਬੁਲ, କାବୁଲ, காபூல், ಕಾಬುಲ್, കാബൂൾ, කාබුල්, คาบูล, ཁ་པལ།, ཁ་པུལ།, ქაბული, ካቡል, ទីក្រុងកាបូល, カブール, カーブル, 喀布尔, 喀布爾, 카불
Population
3,043,532
Currency
Afghani (AFN)
Geographic Coordinates
34° 31' N Latitude / 69° 10' E Longitude
International Dialing Code
+93
Arlington Information
Time Zone
Abbreviation / Name
EDT - Eastern Daylight Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-4:00 hours during Eastern Daylight Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Sunday, March 8, 2026 at 2:00 am local time. DST starts annually on the 2nd Sunday of March. Clocks are turned forward 1 hour to Sunday, March 8, 2026 at 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.Daylight Saving Time Ends
Sunday, November 1, 2026 at 2:00 am local time. DST ends annually on the 1st Sunday of November. Clocks are turned backward 1 hour to Sunday, November 1, 2026 at 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.Arlington Facts
Country
USA
State
Virginia
Alternative Names
Arlington, Arlingtonas, a ling dun xian, arinton, Арлингтон, アーリントン, 阿靈頓縣
Population
207,627
Currency
Dollar (USD)
Geographic Coordinates
38° 52' N Latitude / 77° 06' W Longitude
International Dialing Code
+1