Toronto, Canada to Kabul, Afghanistan
Compare Toronto time with Kabul time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 9 hours and 30 minutes behind AFT (Afghanistan Time)
7:00 am07:00 in Toronto, Canada is 4:30 pm16:30 in Kabul, Afghanistan
Toronto to Kabul call time
Best time for a conference call or a meeting is between 8am-9am in Toronto which corresponds to 5:30pm-6:30pm in Kabul
7:00 am07:00 EST (Eastern Standard Time) (Toronto, Canada). Offset UTC -5:00 hours
4:30 pm16:30 AFT (Afghanistan Time) (Kabul, Afghanistan). Offset UTC +4:30 hours
7:00 am07:00 Toronto, Canada / 4:30 pm16:30 Kabul, Afghanistan
| Toronto, Canada | Kabul, Afghanistan |
|---|---|
| 12am (midnight) | 9:30 am |
| 1am | 10:30 am |
| 2am | 11:30 am |
| 3am | 12:30 pm |
| 4am | 1:30 pm |
| 5am | 2:30 pm |
| 6am | 3:30 pm |
| 7am | 4:30 pm |
| 8am | 5:30 pm |
| 9am | 6:30 pm |
| 10am | 7:30 pm |
| 11am | 8:30 pm |
| 12pm (noon) | 9:30 pm |
| 1pm | 10:30 pm |
| 2pm | 11:30 pm |
| 3pm | 12:30 am |
| 4pm | 1:30 am |
| 5pm | 2:30 am |
| 6pm | 3:30 am |
| 7pm | 4:30 am |
| 8pm | 5:30 am |
| 9pm | 6:30 am |
| 10pm | 7:30 am |
| 11pm | 8:30 am |
| 00:00 | 09:30 |
| 01:00 | 10:30 |
| 02:00 | 11:30 |
| 03:00 | 12:30 |
| 04:00 | 13:30 |
| 05:00 | 14:30 |
| 06:00 | 15:30 |
| 07:00 | 16:30 |
| 08:00 | 17:30 |
| 09:00 | 18:30 |
| 10:00 | 19:30 |
| 11:00 | 20:30 |
| 12:00 | 21:30 |
| 13:00 | 22:30 |
| 14:00 | 23:30 |
| 15:00 | 00:30 |
| 16:00 | 01:30 |
| 17:00 | 02:30 |
| 18:00 | 03:30 |
| 19:00 | 04:30 |
| 20:00 | 05:30 |
| 21:00 | 06:30 |
| 22:00 | 07:30 |
| 23:00 | 08:30 |
Toronto Information
Time Zone
Abbreviation / Name
EDT - Eastern Daylight Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-4:00 hours during Eastern Daylight Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Sunday, March 8, 2026 at 2:00 am local time. DST starts annually on the 2nd Sunday of March. Clocks are turned forward 1 hour to Sunday, March 8, 2026 at 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.Daylight Saving Time Ends
Sunday, November 1, 2026 at 2:00 am local time. DST ends annually on the 1st Sunday of November. Clocks are turned backward 1 hour to Sunday, November 1, 2026 at 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.Toronto Facts
Country
Canada
Alternative Names
Taronta, Torontas, Toronto, Torontu, Torontum, Torontó, YTO, duo lun duo, roranro, taronto, teareantea, tho rxn to, tolonto, toramto, toranto, toronto, twrntw, twrwntw, Τορόντο, Таронта, Торонто, Տորոնտո, טאראנטא, טורונטו, تورنتو, تورونتو, ٹورانٹو, ٹورنٹو, टोरण्टो, टोरन्टो, टोराँटो, तोरन्तो, টরোন্টো, ਟੋਰਾਂਟੋ, ரொறன்ரோ, టొరంటో, ಟೊರಾಂಟೋ, ടോറോണ്ടോ, โทรอนโต, တိုရွန်တိုမြို့, ტორონტო, トロント, 多伦多, 多倫多, 토론토
Population
2,600,000
Currency
Dollar (CAD)
Geographic Coordinates
43° 42' N Latitude / 79° 24' W Longitude
International Dialing Code
+1
Kabul Information
Time Zone
Abbreviation / Name
AFT - Afghanistan Time
UTC / GMT Offset
+4:30 hours during Afghanistan Time, currently in use.
Kabul Facts
Country
Afghanistan
Alternative Names
Cabool, Caboul, Cabul, Cabul - kabl, Cabul - کابل, Cabura, Cabúl, Caubul, KBL, Kabil, Kaboel, Kabol, Kaboul, Kabul, Kabula, Kabulas, Kabuli, Kabulo, Kabura, Kabúl, Kabûl, Kampoul, Kobul, Kubha, Kábul, Kâbil, Kābol, ka bu er, kabl, kabul, kabula, kabuli, kaburu, kabwl, kapul, ke bu er, khabul, Καμπούλ, Кабул, Кобул, Քաբուլ, קאבול, كابل, كابۇل, کابل, کابول, काबुल, কাবুল, ਕਾਬੁਲ, କାବୁଲ, காபூல், ಕಾಬುಲ್, കാബൂൾ, කාබුල්, คาบูล, ཁ་པལ།, ཁ་པུལ།, ქაბული, ካቡል, ទីក្រុងកាបូល, カブール, カーブル, 喀布尔, 喀布爾, 카불
Population
3,043,532
Currency
Afghani (AFN)
Geographic Coordinates
34° 31' N Latitude / 69° 10' E Longitude
International Dialing Code
+93