Toronto to Tehran Time Converter
Quick answers
For most of the year, Toronto is 7 hours and 30 minutes behind Tehran. During seasonal clock changes, Toronto is 8 hours and 30 minutes behind Tehran.
For most of the year, working hours of 9:00 am to 5:00 pm in Toronto correspond to 4:30 pm to 12:30 am (next day) in Tehran. During seasonal clock changes, working hours of 9:00 am to 5:00 pm in Toronto correspond to 5:30 pm to 1:30 am (next day) in Tehran.
Compare Toronto time with Tehran time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 8 hours and 30 minutes behind IRST (Iran Standard Time)
7:00 am07:00 in Toronto, Canada is 3:30 pm15:30 in Tehran, Iran
Toronto to Tehran call time
Best time for a conference call or a meeting is between 8:30am-9:30am in Toronto which corresponds to 5pm-6pm in Tehran
7:00 am07:00 EST (Eastern Standard Time) (Toronto, Canada). Offset UTC -5:00 hours
3:30 pm15:30 IRST (Iran Standard Time) (Tehran, Iran). Offset UTC +3:30 hours
7:00 am07:00 Toronto, Canada / 3:30 pm15:30 Tehran, Iran
| Toronto, Canada | Tehran, Iran |
|---|---|
| 12am (midnight) | 8:30 am |
| 1am | 9:30 am |
| 2am | 10:30 am |
| 3am | 11:30 am |
| 4am | 12:30 pm |
| 5am | 1:30 pm |
| 6am | 2:30 pm |
| 7am | 3:30 pm |
| 8am | 4:30 pm |
| 9am | 5:30 pm |
| 10am | 6:30 pm |
| 11am | 7:30 pm |
| 12pm (noon) | 8:30 pm |
| 1pm | 9:30 pm |
| 2pm | 10:30 pm |
| 3pm | 11:30 pm |
| 4pm | 12:30 am |
| 5pm | 1:30 am |
| 6pm | 2:30 am |
| 7pm | 3:30 am |
| 8pm | 4:30 am |
| 9pm | 5:30 am |
| 10pm | 6:30 am |
| 11pm | 7:30 am |
| 00:00 | 08:30 |
| 01:00 | 09:30 |
| 02:00 | 10:30 |
| 03:00 | 11:30 |
| 04:00 | 12:30 |
| 05:00 | 13:30 |
| 06:00 | 14:30 |
| 07:00 | 15:30 |
| 08:00 | 16:30 |
| 09:00 | 17:30 |
| 10:00 | 18:30 |
| 11:00 | 19:30 |
| 12:00 | 20:30 |
| 13:00 | 21:30 |
| 14:00 | 22:30 |
| 15:00 | 23:30 |
| 16:00 | 00:30 |
| 17:00 | 01:30 |
| 18:00 | 02:30 |
| 19:00 | 03:30 |
| 20:00 | 04:30 |
| 21:00 | 05:30 |
| 22:00 | 06:30 |
| 23:00 | 07:30 |
Toronto Information
Time Zone
EST - Eastern Standard Time
-5:00 hours during Eastern Standard Time.
Sunday, March 8, 2026 at 2:00 am local time. DST starts annually on the 2nd Sunday of March. Clocks are turned forward 1 hour to Sunday, March 8, 2026 at 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Sunday, November 1, 2026 at 2:00 am local time. DST ends annually on the 1st Sunday of November. Clocks are turned backward 1 hour to Sunday, November 1, 2026 at 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.