Lognes, France to Rio Abajo, Panama
Time Difference
CEST (Central European Summer Time) is 7 hours ahead of EST (Eastern Standard Time)
7:30 am07:30 in Lognes, France is 12:30 am00:30 in Rio Abajo, Panama
Lognes to Rio Abajo call time
Best time for a conference call or a meeting is between 3pm-6pm in Lognes which corresponds to 8am-11am in Rio Abajo
7:30 am07:30 CEST (Central European Summer Time) (Lognes, France). Offset UTC +2:00 hours
12:30 am00:30 EST (Eastern Standard Time) (Rio Abajo, Panama). Offset UTC -5:00 hours
7:30 am07:30 Lognes, France / 12:30 am00:30 Rio Abajo, Panama
| Lognes, France | Rio Abajo, Panama |
|---|---|
| 12am (midnight) | 5pm |
| 1am | 6pm |
| 2am | 7pm |
| 3am | 8pm |
| 4am | 9pm |
| 5am | 10pm |
| 6am | 11pm |
| 7am | 12am (midnight) |
| 8am | 1am |
| 9am | 2am |
| 10am | 3am |
| 11am | 4am |
| 12pm (noon) | 5am |
| 1pm | 6am |
| 2pm | 7am |
| 3pm | 8am |
| 4pm | 9am |
| 5pm | 10am |
| 6pm | 11am |
| 7pm | 12pm (noon) |
| 8pm | 1pm |
| 9pm | 2pm |
| 10pm | 3pm |
| 11pm | 4pm |
| 0:00 | 17:00 |
| 1:00 | 18:00 |
| 2:00 | 19:00 |
| 3:00 | 20:00 |
| 4:00 | 21:00 |
| 5:00 | 22:00 |
| 6:00 | 23:00 |
| 7:00 | 0:00 |
| 8:00 | 1:00 |
| 9:00 | 2:00 |
| 10:00 | 3:00 |
| 11:00 | 4:00 |
| 12:00 | 5:00 |
| 13:00 | 6:00 |
| 14:00 | 7:00 |
| 15:00 | 8:00 |
| 16:00 | 9:00 |
| 17:00 | 10:00 |
| 18:00 | 11:00 |
| 19:00 | 12:00 |
| 20:00 | 13:00 |
| 21:00 | 14:00 |
| 22:00 | 15:00 |
| 23:00 | 16:00 |
Lognes Information
Time Zone
Abbreviation / Name
CEST - Central European Summer Time
CET - Central European Time
CET - Central European Time
UTC / GMT Offset
+2:00 hours during Central European Summer Time, currently in use.
+1:00 hour during Central European Time.
+1:00 hour during Central European Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Sunday, March 30, 2025 at 2:00 am local time. DST starts annually the on last Sunday of March. Clocks are turned forward 1 hour to Sunday, March 30, 2025, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Sunday, October 26, 2025 at 3:00 am local time. DST ends annually the on last Sunday of October. Clocks are turned backward 1 hour to Sunday, October 26, 2025, 2:00 am local standard time instead. Also called Fall Back or switch to Winter Time.
Lognes Facts
Country
France
Alternative Names
Lognes, Lon', XLG, Лонь
Population
15,519
Currency
Euro (EUR)
Geographic Coordinates
48° 50' N Latitude / 2° 37' E Longitude
International Dialing Code
+33
Rio Abajo Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Rio Abajo Facts
Country
Panama
Alternative Names
Rio Abajo, Río Abajo
Population
26,607
Currency
Balboa (PAB)
Geographic Coordinates
9° 01' N Latitude / 79° 30' W Longitude
International Dialing Code
+507