Iran
IST
Panama
EST

Time Difference

IST (Iran Standard Time) is 8 hours and 30 minutes ahead of EST (Eastern Standard Time)
11:00 am11:00 in Iranshahr, Iran is 2:30 am02:30 in Sabanitas, Panama

Iranshahr to Sabanitas call time
Best time for a conference call or a meeting is between 4:30pm-6:30pm in Iranshahr which corresponds to 8am-10am in Sabanitas

11:00 am11:00 IST (Iran Standard Time) (Iranshahr, Iran). Offset UTC +3:30 hours
2:30 am02:30 EST (Eastern Standard Time) (Sabanitas, Panama). Offset UTC -5:00 hours

11:00 am11:00 Iranshahr, Iran / 2:30 am02:30 Sabanitas, Panama

Iranshahr, Iran Sabanitas, Panama
12am (midnight) 3:30 pm
1am 4:30 pm
2am 5:30 pm
3am 6:30 pm
4am 7:30 pm
5am 8:30 pm
6am 9:30 pm
7am 10:30 pm
8am 11:30 pm
9am 12:30 am
10am 1:30 am
11am 2:30 am
12pm (noon) 3:30 am
1pm 4:30 am
2pm 5:30 am
3pm 6:30 am
4pm 7:30 am
5pm 8:30 am
6pm 9:30 am
7pm 10:30 am
8pm 11:30 am
9pm 12:30 pm
10pm 1:30 pm
11pm 2:30 pm
0:00 15:30
1:00 16:30
2:00 17:30
3:00 18:30
4:00 19:30
5:00 20:30
6:00 21:30
7:00 22:30
8:00 23:30
9:00 0:30
10:00 1:30
11:00 2:30
12:00 3:30
13:00 4:30
14:00 5:30
15:00 6:30
16:00 7:30
17:00 8:30
18:00 9:30
19:00 10:30
20:00 11:30
21:00 12:30
22:00 13:30
23:00 14:30

Iranshahr Information

Time Zone

Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Iranshahr Facts

Country
Iran
Alternative Names
Fahrej, Fehruj, IHR, Iranshahr, Qal`eh-ye Naseri, Qal‘eh-ye Nāşerī, ayranshhr, Īrānshahr, ايرانشهر
Population
131,232
Currency
Rial (IRR)
Geographic Coordinates
27° 12' N Latitude / 60° 41' E Longitude
International Dialing Code
+98

Sabanitas Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Sabanitas Facts

Country
Panama
Alternative Names
Sabanita, Sabanitas
Population
15,577
Currency
Balboa (PAB)
Geographic Coordinates
9° 20' N Latitude / 79° 48' W Longitude
International Dialing Code
+507