Montego Bay to Lahore Time Converter
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Selected conversion
7:00 am07:00 EST (UTC-5), Nov 15, 2026 = 5:00 pm17:00 PKT (UTC+5), Nov 15, 2026
Montego Bay is 10 hours behind Lahore.
How the time difference changes
Montego Bay is 10 hours behind Lahore year-round.
Working hours of 9:00 am to 6:00 pm in Montego Bay correspond to 7:00 pm to 4:00 am (next day) in Lahore.Working hours of 09:00 to 18:00 in Montego Bay correspond to 19:00 to 04:00 (next day) in Lahore.
Compare Montego Bay time with Lahore time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 10 hours behind PKT (Pakistan Standard Time).
7:00 am07:00 in Montego Bay, Jamaica is 5:00 pm17:00 in Lahore, Pakistan
Montego Bay to Lahore call time
Best time for a conference call or a meeting is between 8am-9am08:00-09:00 in Montego Bay which corresponds to 6pm-7pm18:00-19:00 in Lahore. Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.
7:00 am07:00 EST (Eastern Standard Time) (Montego Bay, Jamaica). Offset UTC -5:00 hours
5:00 pm17:00 PKT (Pakistan Standard Time) (Lahore, Pakistan). Offset UTC +5:00 hours
7:00 am07:00 Montego Bay, Jamaica / 5:00 pm17:00 Lahore, Pakistan
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
| Montego Bay, Jamaica | Lahore, Pakistan |
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