Le Lamentin, Martinique to Tonekabon, Iran
Time Difference
AST (Atlantic Standard Time) is 7 hours and 30 minutes behind IST (Iran Standard Time)
4:00 pm16:00 in Le Lamentin, Martinique is 11:30 pm23:30 in Tonekabon, Iran
Le Lamentin to Tonekabon call time
Best time for a conference call or a meeting is between 8am-10:30am in Le Lamentin which corresponds to 3:30pm-6pm in Tonekabon
4:00 pm16:00 AST (Atlantic Standard Time) (Le Lamentin, Martinique). Offset UTC -4:00 hours
11:30 pm23:30 IST (Iran Standard Time) (Tonekabon, Iran). Offset UTC +3:30 hours
4:00 pm16:00 Le Lamentin, Martinique / 11:30 pm23:30 Tonekabon, Iran
| Le Lamentin, Martinique | Tonekabon, Iran |
|---|---|
| 12am (midnight) | 7:30 am |
| 1am | 8:30 am |
| 2am | 9:30 am |
| 3am | 10:30 am |
| 4am | 11:30 am |
| 5am | 12:30 pm |
| 6am | 1:30 pm |
| 7am | 2:30 pm |
| 8am | 3:30 pm |
| 9am | 4:30 pm |
| 10am | 5:30 pm |
| 11am | 6:30 pm |
| 12pm (noon) | 7:30 pm |
| 1pm | 8:30 pm |
| 2pm | 9:30 pm |
| 3pm | 10:30 pm |
| 4pm | 11:30 pm |
| 5pm | 12:30 am |
| 6pm | 1:30 am |
| 7pm | 2:30 am |
| 8pm | 3:30 am |
| 9pm | 4:30 am |
| 10pm | 5:30 am |
| 11pm | 6:30 am |
| 0:00 | 7:30 |
| 1:00 | 8:30 |
| 2:00 | 9:30 |
| 3:00 | 10:30 |
| 4:00 | 11:30 |
| 5:00 | 12:30 |
| 6:00 | 13:30 |
| 7:00 | 14:30 |
| 8:00 | 15:30 |
| 9:00 | 16:30 |
| 10:00 | 17:30 |
| 11:00 | 18:30 |
| 12:00 | 19:30 |
| 13:00 | 20:30 |
| 14:00 | 21:30 |
| 15:00 | 22:30 |
| 16:00 | 23:30 |
| 17:00 | 0:30 |
| 18:00 | 1:30 |
| 19:00 | 2:30 |
| 20:00 | 3:30 |
| 21:00 | 4:30 |
| 22:00 | 5:30 |
| 23:00 | 6:30 |
Le Lamentin Information
Time Zone
Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.
Le Lamentin Facts
Country
Martinique
Alternative Names
Lamentin, Le Lamanten, Le Lamenten, Le Lamentin, Le-Lamanten, lw lmwntn, Λε Λαμεντέν, Ле Ламантен, Ле-Ламантен, לה לאמנטין, لو لمونتن
Population
39,229
Currency
Euro (EUR)
Geographic Coordinates
14° 36' N Latitude / 60° 59' W Longitude
International Dialing Code
+596
Tonekabon Information
Time Zone
Abbreviation / Name
IST - Iran Standard Time
IRDT - Iran Daylight Time
IRDT - Iran Daylight Time
UTC / GMT Offset
+3:30 hours during Iran Standard Time, currently in use.
+4:30 hours during Iran Daylight Time.
+4:30 hours during Iran Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Tonekabon Facts
Country
Iran
Alternative Names
Shahsavar, Shahsavār, Shahsawar, Shahsawār, Tonekabon, Tonekābon, tnkabn, Тонекабон, تنکابن
Population
37,501
Currency
Rial (IRR)
Geographic Coordinates
36° 48' N Latitude / 50° 52' E Longitude
International Dialing Code
+98