Myanmar
MMT
12am
3am
6am
9am
12pm
3pm
6pm
9pm
New Jersey, USA
EST
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Compare Yangon time with Union time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

MMT (Myanmar Time) is 11 hours and 30 minutes ahead of EST (Eastern Standard Time)
6:30 pm18:30 in Yangon, Myanmar is 7:00 am07:00 in Union, NJ, USA

Yangon to Union call time
Best time for a conference call or a meeting is between 6:30pm-7:30pm in Yangon which corresponds to 7am-8am in Union

6:30 pm18:30 MMT (Myanmar Time) (Yangon, Myanmar). Offset UTC +6:30 hours
7:00 am07:00 EST (Eastern Standard Time) (Union, NJ, USA). Offset UTC -5:00 hours

6:30 pm18:30 Yangon, Myanmar / 7:00 am07:00 Union, NJ, USA

Yangon, MyanmarUnion, NJ, USA
12am (midnight)12:30 pm
1am1:30 pm
2am2:30 pm
3am3:30 pm
4am4:30 pm
5am5:30 pm
6am6:30 pm
7am7:30 pm
8am8:30 pm
9am9:30 pm
10am10:30 pm
11am11:30 pm
12pm (noon)12:30 am
1pm1:30 am
2pm2:30 am
3pm3:30 am
4pm4:30 am
5pm5:30 am
6pm6:30 am
7pm7:30 am
8pm8:30 am
9pm9:30 am
10pm10:30 am
11pm11:30 am
00:0012:30
01:0013:30
02:0014:30
03:0015:30
04:0016:30
05:0017:30
06:0018:30
07:0019:30
08:0020:30
09:0021:30
10:0022:30
11:0023:30
12:0000:30
13:0001:30
14:0002:30
15:0003:30
16:0004:30
17:0005:30
18:0006:30
19:0007:30
20:0008:30
21:0009:30
22:0010:30
23:0011:30

Yangon Information

Time Zone

Abbreviation / Name
MMT - Myanmar Time
UTC / GMT Offset
+6:30 hours during Myanmar Time, currently in use.

Yangon Facts

Country
Myanmar
Alternative Names
Dagon, Gian'nkon, Jangon, Jangon khot, Jangona, Jangono, Jangun, Jangún, Ngiong-kong, Ngióng-kông, RGN, Rangon, Rangoon, Rangoun, Rangum, Rangun, Rangunas, Rangún, Rangūnas, Yangjgvangh, Yangon, Yangôn, Yanqon, iangoni, iyanguna, raguna, ranguna, rngwn, yang guang, yang-gon, yanghwn, yangkung, yangon, yanguna, yangwn, yankon, Ýangon, Γιανγκόν, Јангон, Рангун, Янгон, Янгон хот, Յանգոն, יאנגון, رنگون, يانغون, یانگون, यांगून, रङ्गुन, रङ्गून, ইয়াংগুন, ਰੰਗੂਨ, யங்கோன், యాంగోన్, യംഗോൺ, ย่างกุ้ง, ཡང་ཀོང་།, ရန်ကုန်မြို့, იანგონი, ያንጎን, យ៉ាំងហ្គូន, ヤンゴン, 仰光, 양곤
Population
4,477,638
Currency
Kyat (MMK)
Geographic Coordinates
16° 48' N Latitude / 96° 09' E Longitude
International Dialing Code
+95

Union Information

Time Zone

Abbreviation / Name
EDT - Eastern Daylight Time
EST - Eastern Standard Time
UTC / GMT Offset
-4:00 hours during Eastern Daylight Time, currently in use.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 2am to 3amSunday, March 8, 2026 at 2:00 am local time. DST starts annually on the 2nd Sunday of March. Clocks are turned forward 1 hour to Sunday, March 8, 2026 at 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 2am to 1amSunday, November 1, 2026 at 2:00 am local time. DST ends annually on the 1st Sunday of November. Clocks are turned backward 1 hour to Sunday, November 1, 2026 at 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

Union Facts

Country
USA
State
New Jersey
Alternative Names
Connecticut Farms, Union
Population
56,771
Currency
Dollar (USD)
Geographic Coordinates
40° 41' N Latitude / 74° 15' W Longitude
International Dialing Code
+1