Spring Lake Heights to New York City Time Converter

Updating current time…
Spring Lake Heights
New Jersey, USAEDT
UTC−4
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Clocks in Spring Lake Heights go back 1 hour on Sun, Nov 1 · EDT → EST
New York City
New York, USAEDT
UTC−4
same time
12am
3am
6am
9am
12pm
3pm
6pm
9pm
New York City's clocks go back 1 hour on Sun, Nov 1 · EDT → EST

Quick answers

Selected conversion

8:00 am08:00 EDT (UTC-4), Oct 30, 2026 = 8:00 am08:00 EDT (UTC-4), Oct 30, 2026

Spring Lake Heights and New York City have the same local time.

How the time difference changes

Spring Lake Heights and New York City have the same time year-round.

Working hours of 9:00 am to 6:00 pm in Spring Lake Heights correspond to 9:00 am to 6:00 pm in New York City.Working hours of 09:00 to 18:00 in Spring Lake Heights correspond to 09:00 to 18:00 in New York City.

Compare Spring Lake Heights time with New York City time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

EDT (Eastern Daylight Time) and EDT (Eastern Daylight Time) have the same local time.
8:00 am08:00 in Spring Lake Heights, NJ, USA is 8:00 am08:00 in New York City, NY, USA

Spring Lake Heights to New York City call time
Best time for a conference call or a meeting is between 9am-6pm09:00-18:00 in Spring Lake Heights which corresponds to 9am-6pm09:00-18:00 in New York City

8:00 am08:00 EDT (Eastern Daylight Time) (Spring Lake Heights, NJ, USA). Offset UTC -4:00 hours
8:00 am08:00 EDT (Eastern Daylight Time) (New York City, NY, USA). Offset UTC -4:00 hours

8:00 am08:00 Spring Lake Heights, NJ, USA / 8:00 am08:00 New York City, NY, USA

Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.

Hourly time comparison
Spring Lake Heights, NJ, USANew York City, NY, USA
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Spring Lake Heights Time Zone and Facts

Time Zone

Abbreviation / Offset
EDT – Eastern Daylight Time, UTC-4 (now, daylight saving time)
EST – Eastern Standard Time, UTC-5 (standard time)
Daylight Saving Time Ends
123456789101112Sunday, November 1, 2026 at 2:00 amSunday, November 1, 2026 at 02:00: clocks go back 1 hour to 1:00 am01:00 (EST). DST ends on the 1st Sunday of November each year. Also called Fall Back or Winter Time.
Daylight Saving Time Starts
123456789101112Sunday, March 14, 2027 at 2:00 amSunday, March 14, 2027 at 02:00: clocks go forward 1 hour to 3:00 am03:00 (EDT). DST starts on the 2nd Sunday of March each year. Also called Spring Forward or Summer Time.
Clock Changes
USA daylight saving time · Clock changes worldwide

Spring Lake Heights Facts

Country
USA
State
New Jersey
Population
4,713
Currency
Dollar (USD)
Geographic Coordinates
40° 09' N Latitude / 74° 01' W Longitude
International Dialing Code
+1
More About Spring Lake Heights
Spring Lake Heights local time and city facts

New York City Time Zone and Facts

Time Zone

Abbreviation / Offset
EDT – Eastern Daylight Time, UTC-4 (now, daylight saving time)
EST – Eastern Standard Time, UTC-5 (standard time)
Daylight Saving Time Ends
123456789101112Sunday, November 1, 2026 at 2:00 amSunday, November 1, 2026 at 02:00: clocks go back 1 hour to 1:00 am01:00 (EST). DST ends on the 1st Sunday of November each year. Also called Fall Back or Winter Time.
Daylight Saving Time Starts
123456789101112Sunday, March 14, 2027 at 2:00 amSunday, March 14, 2027 at 02:00: clocks go forward 1 hour to 3:00 am03:00 (EDT). DST starts on the 2nd Sunday of March each year. Also called Spring Forward or Summer Time.
Clock Changes
USA daylight saving time · Clock changes worldwide

New York City Facts

Country
USA
State
New York
Alternative Names
Aebura, Bandar Raya New York, Big Apple, Cathair Nua-Eabhrac, City of New York, Eabhraig Nuadh, Efrog Newydd, Evrek Nowydh, Ga-no-no, Kanon:no, Kanono, Kanón:no, Kota New York, Lungsod ng New York, N'ju-Jork, NY, NYC, Nea Yorke, Nei Yarrick Schtadt, Neu Amsterdam, Neu Jorck, New Amsterdam, New Orange, New Yorc, New York, New York City, New York Stad, New York borg, New York kenti, New York-borg, New Yorke, New Yorku, Niujorkas, Nju Jork, Njujork, Nouvelle Yorck, Nouvieau York, Nov-Jorko, Nova Amsterda, Nova Iorque, Nova York, Nova-York, Novjorko, Novum Eboracum, Nowy Jork, Nua-Eabhrac, Nueva York, Nujorka, Nyja Jorvik, Nyu York Shehiri, Nòva York, Nýja Jórvík, Thanh pho New York, The Big Apple, Thành phố New York, York Berri, manhattan, n'yuyorka, ni'u iyarka siti, niu yue, niu yue shi, niyuyark nakaram, nkhr niwyxrk, nyuyog, nyuyog si, nyuyoku, nyw ywrq, nywywrk, Ņujorka, Νέα Υόρκη, Њу Јорк, Њујорк, Нью-Ёрк, Нью-Йорк, Ню Йорк, ניו יארק, ניו יורק, ניו־יאָרק, نيويورك, نیویارک شہر, نیویورک, न्यूयॉर्क, নিউ ইয়র্ক সিটি, நியூயார்க் நகரம், นครนิวยอร์ก, ნიუ-იორკი, ニューヨーク, マンハッタン, 紐約市, 纽约, 뉴욕, 뉴욕 시
Population
8,804,190
Currency
Dollar (USD)
Geographic Coordinates
40° 42' N Latitude / 74° 00' W Longitude
International Dialing Code
+1
More About New York City
New York time now