Jamaica, NY, USA to NPT
Compare Jamaica time with NPT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 10 hours and 45 minutes behind Nepal Time
7:00 am07:00 in Jamaica, NY, USA is 5:45 pm17:45 in NPT
Jamaica to NPT call time
Best time for a conference call or a meeting is between 7am-8am in Jamaica which corresponds to 5:45pm-6:45pm in NPT
7:00 am07:00 EST (Eastern Standard Time) (Jamaica, NY, USA). Offset UTC -5:00 hours
5:45 pm17:45 Nepal Time (NPT). Offset UTC +5:45 hours
7:00 am07:00 Jamaica, NY, USA / 5:45 pm17:45 NPT
| Jamaica, NY, USA | NPT |
|---|---|
| 12am (midnight) | 10:45 am |
| 1am | 11:45 am |
| 2am | 12:45 pm |
| 3am | 1:45 pm |
| 4am | 2:45 pm |
| 5am | 3:45 pm |
| 6am | 4:45 pm |
| 7am | 5:45 pm |
| 8am | 6:45 pm |
| 9am | 7:45 pm |
| 10am | 8:45 pm |
| 11am | 9:45 pm |
| 12pm (noon) | 10:45 pm |
| 1pm | 11:45 pm |
| 2pm | 12:45 am |
| 3pm | 1:45 am |
| 4pm | 2:45 am |
| 5pm | 3:45 am |
| 6pm | 4:45 am |
| 7pm | 5:45 am |
| 8pm | 6:45 am |
| 9pm | 7:45 am |
| 10pm | 8:45 am |
| 11pm | 9:45 am |
| 00:00 | 10:45 |
| 01:00 | 11:45 |
| 02:00 | 12:45 |
| 03:00 | 13:45 |
| 04:00 | 14:45 |
| 05:00 | 15:45 |
| 06:00 | 16:45 |
| 07:00 | 17:45 |
| 08:00 | 18:45 |
| 09:00 | 19:45 |
| 10:00 | 20:45 |
| 11:00 | 21:45 |
| 12:00 | 22:45 |
| 13:00 | 23:45 |
| 14:00 | 00:45 |
| 15:00 | 01:45 |
| 16:00 | 02:45 |
| 17:00 | 03:45 |
| 18:00 | 04:45 |
| 19:00 | 05:45 |
| 20:00 | 06:45 |
| 21:00 | 07:45 |
| 22:00 | 08:45 |
| 23:00 | 09:45 |
Jamaica Information
Time Zone
EST - Eastern Standard Time
-5:00 hours during Eastern Standard Time.
Sunday, March 8, 2026 at 2:00 am local time. DST starts annually on the 2nd Sunday of March. Clocks are turned forward 1 hour to Sunday, March 8, 2026 at 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Sunday, November 1, 2026 at 2:00 am local time. DST ends annually on the 1st Sunday of November. Clocks are turned backward 1 hour to Sunday, November 1, 2026 at 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.Jamaica Facts
Nepal Time
Offset: NPT is 5 hours and 45 minutes ahead Greenwich Mean Time (GMT) and is used in Asia
Countries using this time zone: Nepal
Principal Cities: The largest city in the NPT time zone is Kathmandu in Nepal, with about 1.442 million people. Other major cities in this time zone include Pokhara, Patan, Biratnagar, Birganj.
Daylight Saving: Clocks in Nepal Time (NPT) do not change for daylight saving time, so NPT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.
NPT representations, usage and related time zones
- +0545 - basic
- +05:45 - extended
- +0545 - sign character (+) followed by a four digit time providing hours (05) and minutes (45) of the offset. Indicates an offset of five hours and forty-five minutes to the east of the zero meridian.