CIST
Cook Islands Standard Time
GMT -10
Malawi
CAT

Time Difference

Cook Islands Standard Time is 12 hours behind CAT (Central Africa Time)
10:00 am10:00 in CIST is 10:00 pm22:00 in Mzuzu, Malawi

CIST to Mzuzu call time
Best time for a conference call or a meeting is between 7am-9am in CIST which corresponds to 7pm-9pm in Mzuzu

10:00 am10:00 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours
10:00 pm22:00 CAT (Central Africa Time) (Mzuzu, Malawi). Offset UTC +2:00 hours

10:00 am10:00 CIST / 10:00 pm22:00 Mzuzu, Malawi

CIST Mzuzu, Malawi
12am (midnight) 12pm (noon)
1am 1pm
2am 2pm
3am 3pm
4am 4pm
5am 5pm
6am 6pm
7am 7pm
8am 8pm
9am 9pm
10am 10pm
11am 11pm
12pm (noon) 12am (midnight)
1pm 1am
2pm 2am
3pm 3am
4pm 4am
5pm 5am
6pm 6am
7pm 7am
8pm 8am
9pm 9am
10pm 10am
11pm 11am
0:00 12:00
1:00 13:00
2:00 14:00
3:00 15:00
4:00 16:00
5:00 17:00
6:00 18:00
7:00 19:00
8:00 20:00
9:00 21:00
10:00 22:00
11:00 23:00
12:00 0:00
13:00 1:00
14:00 2:00
15:00 3:00
16:00 4:00
17:00 5:00
18:00 6:00
19:00 7:00
20:00 8:00
21:00 9:00
22:00 10:00
23:00 11:00

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone

Mzuzu Information

Time Zone

Abbreviation / Name
CAT - Central Africa Time
UTC / GMT Offset
+2:00 hours during Central Africa Time, currently in use.

Mzuzu Facts

Country
Malawi
Alternative Names
Kaningina, Mzouzou, Mzuzo, Mzuzu, ZZU, eumjuju, mu zu zu, muzuzu, mzwzw, Μζούζου, Мзузу, مزوزو, ムズズ, 姆祖祖, 음주주
Population
175,345
Currency
Kwacha (MWK)
Geographic Coordinates
11° 27' S Latitude / 34° 01' E Longitude
International Dialing Code
+265