CIST
Cook Islands Standard Time
GMT -10
New Zealand
NZST

Time Difference

Cook Islands Standard Time is 22 hours behind NZST (New Zealand Standard Time)
5:00 am05:00 in CIST is 3:00 am03:00 in Red Hill, New Zealand

CIST to Red Hill call time
Best time for a conference call or a meeting is between 2am-4am in CIST which corresponds to 12pm-2pm in Red Hill

5:00 am05:00 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours
3:00 am03:00 NZST (New Zealand Standard Time) (Red Hill, New Zealand). Offset UTC +12:00 hours

5:00 am05:00 CIST / 3:00 am03:00 Red Hill, New Zealand

CIST Red Hill, New Zealand
12am (midnight) 10pm
1am 11pm
2am 12am (midnight)
3am 1am
4am 2am
5am 3am
6am 4am
7am 5am
8am 6am
9am 7am
10am 8am
11am 9am
12pm (noon) 10am
1pm 11am
2pm 12pm (noon)
3pm 1pm
4pm 2pm
5pm 3pm
6pm 4pm
7pm 5pm
8pm 6pm
9pm 7pm
10pm 8pm
11pm 9pm
0:00 22:00
1:00 23:00
2:00 0:00
3:00 1:00
4:00 2:00
5:00 3:00
6:00 4:00
7:00 5:00
8:00 6:00
9:00 7:00
10:00 8:00
11:00 9:00
12:00 10:00
13:00 11:00
14:00 12:00
15:00 13:00
16:00 14:00
17:00 15:00
18:00 16:00
19:00 17:00
20:00 18:00
21:00 19:00
22:00 20:00
23:00 21:00

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone

Red Hill Information

Time Zone

Abbreviation / Name
NZST - New Zealand Standard Time
NZDT - New Zealand Daylight Time
UTC / GMT Offset
+12:00 hours during New Zealand Standard Time, currently in use.
+13:00 hours during New Zealand Daylight Time.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 2am to 3am Sunday, September 29, 2024 at 2:00 am local time. DST starts annually the on last Sunday of September. Clocks are turned forward 1 hour to Sunday, September 29, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 3am to 2am Sunday, April 7, 2024 at 3:00 am local time. DST ends annually the on first Sunday of April. Clocks are turned backward 1 hour to Sunday, April 7, 2024, 2:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

Red Hill Facts

Country
New Zealand
Population
2,556
Currency
Dollar (NZD)
Geographic Coordinates
37° 03' S Latitude / 174° 58' E Longitude
International Dialing Code
+64