Lahore to Mona Heights Time Converter
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Selected conversion
5:00 pm17:00 PKT (UTC+5), Nov 15, 2026 = 7:00 am07:00 EST (UTC-5), Nov 15, 2026
Lahore is 10 hours ahead of Mona Heights.
How the time difference changes
Lahore is 10 hours ahead of Mona Heights year-round.
Working hours of 9:00 am to 6:00 pm in Lahore correspond to 11:00 pm (previous day) to 8:00 am in Mona Heights.Working hours of 09:00 to 18:00 in Lahore correspond to 23:00 (previous day) to 08:00 in Mona Heights.
Compare Lahore time with Mona Heights time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
PKT (Pakistan Standard Time) is 10 hours ahead of EST (Eastern Standard Time).
5:00 pm17:00 in Lahore, Pakistan is 7:00 am07:00 in Mona Heights, Jamaica
Lahore to Mona Heights call time
Best time for a conference call or a meeting is between 6pm-7pm18:00-19:00 in Lahore which corresponds to 8am-9am08:00-09:00 in Mona Heights. Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.
5:00 pm17:00 PKT (Pakistan Standard Time) (Lahore, Pakistan). Offset UTC +5:00 hours
7:00 am07:00 EST (Eastern Standard Time) (Mona Heights, Jamaica). Offset UTC -5:00 hours
5:00 pm17:00 Lahore, Pakistan / 7:00 am07:00 Mona Heights, Jamaica
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