Lahore to Sabana Grande Time Converter
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Quick answers
Selected conversion
5:00 pm17:00 PKT (UTC+5), Nov 6, 2026 = 7:00 am07:00 EST (UTC-5), Nov 6, 2026
Lahore is 10 hours ahead of Sabana Grande.
How the time difference changes
Lahore is 10 hours ahead of Sabana Grande year-round.
Working hours of 9:00 am to 6:00 pm in Lahore correspond to 11:00 pm (previous day) to 8:00 am in Sabana Grande.Working hours of 09:00 to 18:00 in Lahore correspond to 23:00 (previous day) to 08:00 in Sabana Grande.
Compare Lahore time with Sabana Grande time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
PKT (Pakistan Standard Time) is 10 hours ahead of EST (Eastern Standard Time).
5:00 pm17:00 in Lahore, Pakistan is 7:00 am07:00 in Sabana Grande, Panama
Lahore to Sabana Grande call time
Best time for a conference call or a meeting is between 6pm-7pm18:00-19:00 in Lahore which corresponds to 8am-9am08:00-09:00 in Sabana Grande. Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.
5:00 pm17:00 PKT (Pakistan Standard Time) (Lahore, Pakistan). Offset UTC +5:00 hours
7:00 am07:00 EST (Eastern Standard Time) (Sabana Grande, Panama). Offset UTC -5:00 hours
5:00 pm17:00 Lahore, Pakistan / 7:00 am07:00 Sabana Grande, Panama
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