Dolega District, Panama to Cochrane, Canada
Time Difference
EST (Eastern Standard Time) is 1 hour ahead of MDT (Mountain Daylight Time)
5:00 am05:00 in Dolega District, Panama is 4:00 am04:00 in Cochrane, Canada
Dolega District to Cochrane call time
Best time for a conference call or a meeting is between 9am-6pm in Dolega District which corresponds to 8am-5pm in Cochrane
5:00 am05:00 EST (Eastern Standard Time) (Dolega District, Panama). Offset UTC -5:00 hours
4:00 am04:00 MDT (Mountain Daylight Time) (Cochrane, Canada). Offset UTC -6:00 hours
5:00 am05:00 Dolega District, Panama / 4:00 am04:00 Cochrane, Canada
Dolega District, Panama | Cochrane, Canada |
---|---|
12am (midnight) | 11pm |
1am | 12am (midnight) |
2am | 1am |
3am | 2am |
4am | 3am |
5am | 4am |
6am | 5am |
7am | 6am |
8am | 7am |
9am | 8am |
10am | 9am |
11am | 10am |
12pm (noon) | 11am |
1pm | 12pm (noon) |
2pm | 1pm |
3pm | 2pm |
4pm | 3pm |
5pm | 4pm |
6pm | 5pm |
7pm | 6pm |
8pm | 7pm |
9pm | 8pm |
10pm | 9pm |
11pm | 10pm |
0:00 | 23:00 |
1:00 | 0:00 |
2:00 | 1:00 |
3:00 | 2:00 |
4:00 | 3:00 |
5:00 | 4:00 |
6:00 | 5:00 |
7:00 | 6:00 |
8:00 | 7:00 |
9:00 | 8:00 |
10:00 | 9:00 |
11:00 | 10:00 |
12:00 | 11:00 |
13:00 | 12:00 |
14:00 | 13:00 |
15:00 | 14:00 |
16:00 | 15:00 |
17:00 | 16:00 |
18:00 | 17:00 |
19:00 | 18:00 |
20:00 | 19:00 |
21:00 | 20:00 |
22:00 | 21:00 |
23:00 | 22:00 |
Dolega District Information
Time Zone
Abbreviation / Name
EST - Eastern Standard Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Dolega District Facts
Country
Panama
Alternative Names
Dolega
Population
1,653
Currency
Balboa (PAB)
Geographic Coordinates
8° 34' N Latitude / 82° 24' W Longitude
International Dialing Code
+507
Cochrane Information
Time Zone
Abbreviation / Name
MDT - Mountain Daylight Time
MST - Mountain Standard Time
MST - Mountain Standard Time
UTC / GMT Offset
-6:00 hours during Mountain Daylight Time, currently in use.
-7:00 hours during Mountain Standard Time.
-7:00 hours during Mountain Standard Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.
Cochrane Facts
Country
Canada
Alternative Names
Kokran, Кокран
Population
16,365
Currency
Dollar (CAD)
Geographic Coordinates
51° 11' N Latitude / 114° 28' W Longitude
International Dialing Code
+1