Las Lajas, Panama to Sao Paulo Time Converter
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Selected conversion
7:00 am07:00 EST (UTC-5), Oct 30, 2026 = 9:00 am09:00 BRT (UTC-3), Oct 30, 2026
Las Lajas is 2 hours behind São Paulo.
How the time difference changes
Las Lajas, Panama is 2 hours behind Sao Paulo year-round.
Working hours of 9:00 am to 6:00 pm in Las Lajas, Panama correspond to 11:00 am to 8:00 pm in Sao Paulo.Working hours of 09:00 to 18:00 in Las Lajas, Panama correspond to 11:00 to 20:00 in Sao Paulo.
Compare Las Lajas time with Sao Paulo time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 2 hours behind BRT (Brasilia Time).
7:00 am07:00 in Las Lajas, Panama is 9:00 am09:00 in Sao Paulo, Brazil
Las Lajas to São Paulo call time
Best time for a conference call or a meeting is between 9am-4pm09:00-16:00 in Las Lajas which corresponds to 11am-6pm11:00-18:00 in São Paulo
7:00 am07:00 EST (Eastern Standard Time) (Las Lajas, Panama). Offset UTC -5:00 hours
9:00 am09:00 BRT (Brasilia Time) (Sao Paulo, Brazil). Offset UTC -3:00 hours
7:00 am07:00 Las Lajas, Panama / 9:00 am09:00 Sao Paulo, Brazil
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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