Los Llanitos, Panama to Lahore Time Converter
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7:00 am07:00 EST (UTC-5), Oct 29, 2026 = 5:00 pm17:00 PKT (UTC+5), Oct 29, 2026
Los Llanitos is 10 hours behind Lahore.
How the time difference changes
Los Llanitos, Panama is 10 hours behind Lahore year-round.
Working hours of 9:00 am to 6:00 pm in Los Llanitos, Panama correspond to 7:00 pm to 4:00 am (next day) in Lahore.Working hours of 09:00 to 18:00 in Los Llanitos, Panama correspond to 19:00 to 04:00 (next day) in Lahore.
Compare Los Llanitos time with Lahore time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 10 hours behind PKT (Pakistan Standard Time).
7:00 am07:00 in Los Llanitos, Panama is 5:00 pm17:00 in Lahore, Pakistan
Los Llanitos to Lahore call time
Best time for a conference call or a meeting is between 8am-9am08:00-09:00 in Los Llanitos which corresponds to 6pm-7pm18:00-19:00 in Lahore. Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.
7:00 am07:00 EST (Eastern Standard Time) (Los Llanitos, Panama). Offset UTC -5:00 hours
5:00 pm17:00 PKT (Pakistan Standard Time) (Lahore, Pakistan). Offset UTC +5:00 hours
7:00 am07:00 Los Llanitos, Panama / 5:00 pm17:00 Lahore, Pakistan
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