Rio Duque to Lahore Time Converter
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Selected conversion
7:00 am07:00 EST (UTC-5), Oct 30, 2026 = 5:00 pm17:00 PKT (UTC+5), Oct 30, 2026
Rio Duque is 10 hours behind Lahore.
How the time difference changes
Rio Duque is 10 hours behind Lahore year-round.
Working hours of 9:00 am to 6:00 pm in Rio Duque correspond to 7:00 pm to 4:00 am (next day) in Lahore.Working hours of 09:00 to 18:00 in Rio Duque correspond to 19:00 to 04:00 (next day) in Lahore.
Compare Rio Duque time with Lahore time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 10 hours behind PKT (Pakistan Standard Time).
7:00 am07:00 in Rio Duque, Panama is 5:00 pm17:00 in Lahore, Pakistan
Rio Duque to Lahore call time
Best time for a conference call or a meeting is between 8am-9am08:00-09:00 in Rio Duque which corresponds to 6pm-7pm18:00-19:00 in Lahore. Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.
7:00 am07:00 EST (Eastern Standard Time) (Rio Duque, Panama). Offset UTC -5:00 hours
5:00 pm17:00 PKT (Pakistan Standard Time) (Lahore, Pakistan). Offset UTC +5:00 hours
7:00 am07:00 Rio Duque, Panama / 5:00 pm17:00 Lahore, Pakistan
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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