San Juan de Dios, Panama to Lahore Time Converter
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Selected conversion
7:00 am07:00 EST (UTC-5), Nov 6, 2026 = 5:00 pm17:00 PKT (UTC+5), Nov 6, 2026
San Juan de Dios is 10 hours behind Lahore.
How the time difference changes
San Juan de Dios, Panama is 10 hours behind Lahore year-round.
Working hours of 9:00 am to 6:00 pm in San Juan de Dios, Panama correspond to 7:00 pm to 4:00 am (next day) in Lahore.Working hours of 09:00 to 18:00 in San Juan de Dios, Panama correspond to 19:00 to 04:00 (next day) in Lahore.
Compare San Juan de Dios time with Lahore time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 10 hours behind PKT (Pakistan Standard Time).
7:00 am07:00 in San Juan de Dios, Panama is 5:00 pm17:00 in Lahore, Pakistan
San Juan de Dios to Lahore call time
Best time for a conference call or a meeting is between 8am-9am08:00-09:00 in San Juan de Dios which corresponds to 6pm-7pm18:00-19:00 in Lahore. Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.
7:00 am07:00 EST (Eastern Standard Time) (San Juan de Dios, Panama). Offset UTC -5:00 hours
5:00 pm17:00 PKT (Pakistan Standard Time) (Lahore, Pakistan). Offset UTC +5:00 hours
7:00 am07:00 San Juan de Dios, Panama / 5:00 pm17:00 Lahore, Pakistan
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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