Puerto Rico
AST
Myanmar
MT

Time Difference

AST (Atlantic Standard Time) is 10 hours and 30 minutes behind MT (Myanmar Time)
2:00 am02:00 in Guayabal, Puerto Rico is 12:30 pm12:30 in Pyin Oo Lwin, Myanmar

Guayabal to Pyin Oo Lwin call time
Best time for a conference call or a meeting is between 7:30am-9:30am in Guayabal which corresponds to 6pm-8pm in Pyin Oo Lwin

2:00 am02:00 AST (Atlantic Standard Time) (Guayabal, Puerto Rico). Offset UTC -4:00 hours
12:30 pm12:30 MT (Myanmar Time) (Pyin Oo Lwin, Myanmar). Offset UTC +6:30 hours

2:00 am02:00 Guayabal, Puerto Rico / 12:30 pm12:30 Pyin Oo Lwin, Myanmar

Guayabal, Puerto Rico Pyin Oo Lwin, Myanmar
12am (midnight) 10:30 am
1am 11:30 am
2am 12:30 pm
3am 1:30 pm
4am 2:30 pm
5am 3:30 pm
6am 4:30 pm
7am 5:30 pm
8am 6:30 pm
9am 7:30 pm
10am 8:30 pm
11am 9:30 pm
12pm (noon) 10:30 pm
1pm 11:30 pm
2pm 12:30 am
3pm 1:30 am
4pm 2:30 am
5pm 3:30 am
6pm 4:30 am
7pm 5:30 am
8pm 6:30 am
9pm 7:30 am
10pm 8:30 am
11pm 9:30 am
0:00 10:30
1:00 11:30
2:00 12:30
3:00 13:30
4:00 14:30
5:00 15:30
6:00 16:30
7:00 17:30
8:00 18:30
9:00 19:30
10:00 20:30
11:00 21:30
12:00 22:30
13:00 23:30
14:00 0:30
15:00 1:30
16:00 2:30
17:00 3:30
18:00 4:30
19:00 5:30
20:00 6:30
21:00 7:30
22:00 8:30
23:00 9:30

Guayabal Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Guayabal Facts

Country
Puerto Rico
Population
2,377
Currency
Dollar (USD)
Geographic Coordinates
18° 04' N Latitude / 66° 30' W Longitude

Pyin Oo Lwin Information

Time Zone

Abbreviation / Name
MT - Myanmar Time
MMT - Myanmar Time
UTC / GMT Offset
+6:30 hours during Myanmar Time, currently in use.
+6:30 hours during Myanmar Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Pyin Oo Lwin Facts

Country
Myanmar
Alternative Names
Maymo, Maymyo, Meimyu, Memyo, Pyin Oo Lwin
Population
117,303
Currency
Kyat (MMK)
Geographic Coordinates
22° 02' N Latitude / 96° 27' E Longitude
International Dialing Code
+95