Puerto Rico
AST
Cameroon
WAT

Time Difference

AST (Atlantic Standard Time) is 5 hours behind WAT (West Africa Time)
1:00 pm13:00 in Toa Alta, Puerto Rico is 6:00 pm18:00 in Nanga Eboko, Cameroon

Toa Alta to Nanga Eboko call time
Best time for a conference call or a meeting is between 8am-1pm in Toa Alta which corresponds to 1pm-6pm in Nanga Eboko

1:00 pm13:00 AST (Atlantic Standard Time) (Toa Alta, Puerto Rico). Offset UTC -4:00 hours
6:00 pm18:00 WAT (West Africa Time) (Nanga Eboko, Cameroon). Offset UTC +1:00 hour

1:00 pm13:00 Toa Alta, Puerto Rico / 6:00 pm18:00 Nanga Eboko, Cameroon

Toa Alta, Puerto Rico Nanga Eboko, Cameroon
12am (midnight) 5am
1am 6am
2am 7am
3am 8am
4am 9am
5am 10am
6am 11am
7am 12pm (noon)
8am 1pm
9am 2pm
10am 3pm
11am 4pm
12pm (noon) 5pm
1pm 6pm
2pm 7pm
3pm 8pm
4pm 9pm
5pm 10pm
6pm 11pm
7pm 12am (midnight)
8pm 1am
9pm 2am
10pm 3am
11pm 4am
0:00 5:00
1:00 6:00
2:00 7:00
3:00 8:00
4:00 9:00
5:00 10:00
6:00 11:00
7:00 12:00
8:00 13:00
9:00 14:00
10:00 15:00
11:00 16:00
12:00 17:00
13:00 18:00
14:00 19:00
15:00 20:00
16:00 21:00
17:00 22:00
18:00 23:00
19:00 0:00
20:00 1:00
21:00 2:00
22:00 3:00
23:00 4:00

Toa Alta Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Toa Alta Facts

Country
Puerto Rico
Alternative Names
Toa Alta, Toa-Al'ta, shang tuo a, taraa alata, Тоа Алта, Тоа-Альта, توا التا، پورٹو ریکو, টৱা আলটা, 上托阿
Population
4,483
Currency
Dollar (USD)
Geographic Coordinates
18° 23' N Latitude / 66° 14' W Longitude

Nanga Eboko Information

Time Zone

Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.

Nanga Eboko Facts

Country
Cameroon
Alternative Names
Nanga Eboko
Population
29,909
Currency
Franc (XAF)
Geographic Coordinates
4° 40' N Latitude / 12° 22' E Longitude
International Dialing Code
+237