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London to AST Caribbean Time Converter

Updating current time…
London
United Kingdom
GMT
12am
3am
6am
9am
12pm
3pm
6pm
9pm
AST
Atlantic Standard Time
GMT -4
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

For most of the year, London is 5 hours ahead of AST Caribbean. During seasonal clock changes, London is 4 hours ahead of AST Caribbean.

For most of the year, working hours of 9:00 am to 5:00 pm in London correspond to 4:00 am to 12:00 pm in AST Caribbean. During seasonal clock changes, working hours of 9:00 am to 5:00 pm in London correspond to 5:00 am to 1:00 pm in AST Caribbean.

Compare London time with AST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

GMT (Greenwich Mean Time) is 4 hours ahead of Atlantic Standard Time
12:00 pm12:00 in London, United Kingdom is 8:00 am08:00 in AST

London to AST call time
Best time for a conference call or a meeting is between 1pm-5pm in London which corresponds to 9am-1pm in AST

12:00 pm12:00 GMT (Greenwich Mean Time) (London, United Kingdom). Offset UTC 0:00 hours
8:00 am08:00 Atlantic Standard Time (AST). Offset UTC -4:00 hours

12:00 pm12:00 London, United Kingdom / 8:00 am08:00 AST

London, United KingdomAST
12am (midnight)8pm
1am9pm
2am10pm
3am11pm
4am12am (midnight)
5am1am
6am2am
7am3am
8am4am
9am5am
10am6am
11am7am
12pm (noon)8am
1pm9am
2pm10am
3pm11am
4pm12pm (noon)
5pm1pm
6pm2pm
7pm3pm
8pm4pm
9pm5pm
10pm6pm
11pm7pm
00:0020:00
01:0021:00
02:0022:00
03:0023:00
04:0000:00
05:0001:00
06:0002:00
07:0003:00
08:0004:00
09:0005:00
10:0006:00
11:0007:00
12:0008:00
13:0009:00
14:0010:00
15:0011:00
16:0012:00
17:0013:00
18:0014:00
19:0015:00
20:0016:00
21:0017:00
22:0018:00
23:0019:00

London Information

Time Zone

Abbreviation / Name
BST - British Summer Time
GMT - Greenwich Mean Time
UTC / GMT Offset
+1:00 hours during British Summer Time, currently in use.
+0:00 hours during Greenwich Mean Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 1am to 2amSunday, March 29, 2026 at 1:00 am local time. DST starts annually on the last Sunday of March. Clocks are turned forward 1 hour to Sunday, March 29, 2026 at 2:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 2am to 1amSunday, October 25, 2026 at 2:00 am local time. DST ends annually on the last Sunday of October. Clocks are turned backward 1 hour to Sunday, October 25, 2026 at 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

London Facts

Country
United Kingdom
Alternative Names
ILondon, LON, Lakana, Landan, Landen, Ljondan, Llundain, Lodoni, Londain, Londan, Londar, Londe, Londen, Londin, Londinium, Londino, Londn, London, London osh, Londona, Londonas, Londoni, Londono, Londons, Londonu, Londra, Londres, Londrez, Londri, Londro, Londye, Londyn, Londýn, Lonn, Lontoo, Loundres, Luan GJon, Lun-tun, Lunden, Lundra, Lundun, Lundunir, Lundúnir, Lung-dung, Lunnainn, Lunnin, Lunnon, Luân Đôn, Lùn-tûn, Lùng-dŭng, Lûn-tun, Lākana, Lůndůn, Lọndọnu, Ranana, Rānana, ilantan, ladana, landan, landana, leondeon, lndn, london, londoni, lun dui, lun dun, lwndwn, lxndxn, rondon, Łondra, Λονδίνο, Лондан, Лондон, Лондон ош, Лондонъ, Лёндан, Լոնդոն, לאנדאן, לונדון, لأندأن, لندن, لوندون, لەندەن, ܠܘܢܕܘܢ, लंडन, लंदन, लण्डन, लन्डन्, लन्दन, লন্ডন, ਲੰਡਨ, લંડન, ଲଣ୍ଡନ, இலண்டன், లండన్, ಲಂಡನ್, ലണ്ടൻ, ලන්ඩන්, ลอนดอน, ລອນດອນ, ལོན་ཊོན།, လန်ဒန်မြို့, ლონდონი, ለንደን, ᎫᎴ ᏗᏍᎪᏂᎯᏱ, ロンドン, 伦敦, 倫敦, 런던
Population
7,556,900
Currency
Pound (GBP)
Geographic Coordinates
51° 30' N Latitude / 0° 07' W Longitude
International Dialing Code
+44

Atlantic Standard Time

Offset: AST is 4 hours behind Greenwich Mean Time (GMT) and is used in America

Countries using this time zone: Antigua & Barbuda, Anguilla, Aruba, Barbados, St Barthelemy, Bermuda, Caribbean NL, Canada, Curaçao, Dominica, Dominican Republic, Grenada, Greenland, Guadeloupe, St Kitts & Nevis, St Lucia, St Martin (French), Martinique, Montserrat, Puerto Rico, St Maarten (Dutch), Trinidad & Tobago, St Vincent, Virgin Islands (UK), Virgin Islands (US)

Principal Cities: The largest city in the AST time zone is Santo Domingo in Dominican Republic, with about 2.202 million people. Other major cities in this time zone include Santiago de los Caballeros, Santo Domingo Oeste, San Juan, Halifax.

Daylight Saving: Clocks in Atlantic Standard Time (AST) do not change for daylight saving time, so AST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

AST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates an offset of four hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for AST
  • Q - short form of 'Quebec'
IANA/Olson: Reflects AST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Anguilla
  • America/Antigua
  • America/Aruba
  • America/Barbados
  • America/Blanc-Sablon
  • America/Curacao
  • America/Dominica
  • America/Glace_Bay
  • America/Goose_Bay
  • America/Grenada
  • America/Guadeloupe
  • America/Halifax
  • America/Kralendijk
  • America/Lower_Princes
  • America/Marigot
  • America/Martinique
  • America/Moncton
  • America/Montserrat
  • America/Port_of_Spain
  • America/Puerto_Rico
  • America/Santo_Domingo
  • America/St_Barthelemy
  • America/St_Kitts
  • America/St_Lucia
  • America/St_Thomas
  • America/St_Vincent
  • America/Thule
  • America/Tortola
  • America/Virgin
  • Atlantic/Bermuda
  • Canada/Atlantic
AST Abbreviation: Several time zones share AST abbreviation and it could refer to these time zones
  • Atlantic Standard Time - UTC -4
  • Arabia Standard Time - UTC +3
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • FKT - Falkland Island Time
  • GYT - Guyana Time
  • HLV - Hora Legal de Venezuela
  • PYT - Paraguay Time
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time
EST to ISTGMT to ESTPST to ESTEST to GMTPST to GMT