Vietnam
+07
HNR
Heure Normale des Rocheuses
GMT -7

Time Difference

is 14 hours ahead of Heure Normale des Rocheuses
11:00 pm23:00 in Son La, Vietnam is 9:00 am09:00 in HNR

Son La to HNR call time
Best time for a conference call or a meeting is between 8pm-10pm in Son La which corresponds to 6am-8am in HNR

11:00 pm23:00 (Son La, Vietnam). Offset UTC +7:00 hours
9:00 am09:00 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours

11:00 pm23:00 Son La, Vietnam / 9:00 am09:00 HNR

Son La, Vietnam HNR
12am (midnight) 10am
1am 11am
2am 12pm (noon)
3am 1pm
4am 2pm
5am 3pm
6am 4pm
7am 5pm
8am 6pm
9am 7pm
10am 8pm
11am 9pm
12pm (noon) 10pm
1pm 11pm
2pm 12am (midnight)
3pm 1am
4pm 2am
5pm 3am
6pm 4am
7pm 5am
8pm 6am
9pm 7am
10pm 8am
11pm 9am
0:00 10:00
1:00 11:00
2:00 12:00
3:00 13:00
4:00 14:00
5:00 15:00
6:00 16:00
7:00 17:00
8:00 18:00
9:00 19:00
10:00 20:00
11:00 21:00
12:00 22:00
13:00 23:00
14:00 0:00
15:00 1:00
16:00 2:00
17:00 3:00
18:00 4:00
19:00 5:00
20:00 6:00
21:00 7:00
22:00 8:00
23:00 9:00

Son La Information

Time Zone

Abbreviation / Name
+07 -
ICT - Indochina Time
UTC / GMT Offset
+7:00 hours during , currently in use.
+7:00 hours during Indochina Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Son La Facts

Country
Vietnam
Alternative Names
SQH, Son La, Son La Chau, Son Lu, Son-La, Sơn La, Thanh Pho Son La, Thành Phố Sơn La, shan luo shi, Сон-Ла, 山羅市
Population
19,054
Currency
Dong (VND)
Geographic Coordinates
21° 19' N Latitude / 103° 55' E Longitude
International Dialing Code
+84

Heure Normale des Rocheuses

Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

HNR representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for HNR
  • T - short form of 'Tango'
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone