ICT
Indochina Time
GMT +7
12am
3am
6am
9am
12pm
3pm
6pm
9pm
MMT
Myanmar Time
GMT +6:30
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

ICT is 30 minutes ahead of MMT. ICT uses GMT +7, and MMT uses GMT +6:30 for this comparison.

For example, 7:00 pm ICT is 6:30 pm MMT. Use the converter above to adjust the date or time and create a shareable meeting link.

Best meeting overlap: 9:30am-5pm ICT, which is 9am-4:30pm MMT.

Compare ICT time with MMT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Indochina Time is 0 hours and 30 minutes ahead of Myanmar Time
7:00 pm19:00 in ICT is 6:30 pm18:30 in MMT

ICT to MMT call time
Best time for a conference call or a meeting is between 9:30am-5pm in ICT which corresponds to 9am-4:30pm in MMT

7:00 pm19:00 Indochina Time (ICT). Offset UTC +7:00 hours
6:30 pm18:30 Myanmar Time (MMT). Offset UTC +6:30 hours

7:00 pm19:00 ICT / 6:30 pm18:30 MMT

ICTMMT
12am (midnight)11:30 pm
1am12:30 am
2am1:30 am
3am2:30 am
4am3:30 am
5am4:30 am
6am5:30 am
7am6:30 am
8am7:30 am
9am8:30 am
10am9:30 am
11am10:30 am
12pm (noon)11:30 am
1pm12:30 pm
2pm1:30 pm
3pm2:30 pm
4pm3:30 pm
5pm4:30 pm
6pm5:30 pm
7pm6:30 pm
8pm7:30 pm
9pm8:30 pm
10pm9:30 pm
11pm10:30 pm
00:0023:30
01:0000:30
02:0001:30
03:0002:30
04:0003:30
05:0004:30
06:0005:30
07:0006:30
08:0007:30
09:0008:30
10:0009:30
11:0010:30
12:0011:30
13:0012:30
14:0013:30
15:0014:30
16:0015:30
17:0016:30
18:0017:30
19:0018:30
20:0019:30
21:0020:30
22:0021:30
23:0022:30

Indochina Time

Offset: ICT is 7 hours ahead Greenwich Mean Time (GMT) and is used in Asia

Countries using this time zone: Thailand

Principal Cities: The largest city in the ICT time zone is Bangkok in Thailand, with about 5.104 million people. Other major cities in this time zone include Samut Prakan, Mueang Nonthaburi, Udon Thani, Chon Buri.

Daylight Saving: Clocks in Indochina Time (ICT) do not change for daylight saving time, so ICT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

ICT Time Zone Geo Map
ICT timezone map

ICT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +07 - basic short
  • +0700 - basic
  • +07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0700 - sign character (+) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates an offset of seven hours to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Golf - Military abbreviation for ICT
  • G - short form of 'Golf'
Time zones with the GMT +7 offset:
  • CXT - Christmas Island Time
  • DAVT - Davis Time
  • G - Golf Time Zone
  • HOVT - Hovd Time
  • ICT - Indochina Time
  • KRAT - Krasnoyarsk Time
  • NOVST - Novosibirsk Summer Time
  • NOVT - Novosibirsk Time
  • OMSST - Omsk Summer Time
  • WIB - Western Indonesian Time

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

Countries using this time zone: Myanmar (Burma)

Daylight Saving: Clocks in Myanmar Time (MMT) do not change for daylight saving time, so MMT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

MMT Time Zone Geo Map
MMT timezone map

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates an offset of six hours and thirty minutes to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time