Anguilla
AST
Myanmar
MT

Time Difference

AST (Atlantic Standard Time) is 10 hours and 30 minutes behind MT (Myanmar Time)
5:00 am05:00 in Stoney Ground, Anguilla is 3:30 pm15:30 in Pyay, Myanmar

Stoney Ground to Pyay call time
Best time for a conference call or a meeting is between 7:30am-9:30am in Stoney Ground which corresponds to 6pm-8pm in Pyay

5:00 am05:00 AST (Atlantic Standard Time) (Stoney Ground, Anguilla). Offset UTC -4:00 hours
3:30 pm15:30 MT (Myanmar Time) (Pyay, Myanmar). Offset UTC +6:30 hours

5:00 am05:00 Stoney Ground, Anguilla / 3:30 pm15:30 Pyay, Myanmar

Stoney Ground, Anguilla Pyay, Myanmar
12am (midnight) 10:30 am
1am 11:30 am
2am 12:30 pm
3am 1:30 pm
4am 2:30 pm
5am 3:30 pm
6am 4:30 pm
7am 5:30 pm
8am 6:30 pm
9am 7:30 pm
10am 8:30 pm
11am 9:30 pm
12pm (noon) 10:30 pm
1pm 11:30 pm
2pm 12:30 am
3pm 1:30 am
4pm 2:30 am
5pm 3:30 am
6pm 4:30 am
7pm 5:30 am
8pm 6:30 am
9pm 7:30 am
10pm 8:30 am
11pm 9:30 am
0:00 10:30
1:00 11:30
2:00 12:30
3:00 13:30
4:00 14:30
5:00 15:30
6:00 16:30
7:00 17:30
8:00 18:30
9:00 19:30
10:00 20:30
11:00 21:30
12:00 22:30
13:00 23:30
14:00 0:30
15:00 1:30
16:00 2:30
17:00 3:30
18:00 4:30
19:00 5:30
20:00 6:30
21:00 7:30
22:00 8:30
23:00 9:30

Stoney Ground Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Stoney Ground Facts

Country
Anguilla
Alternative Names
Stoney Ground
Currency
Dollar (XCD)
Geographic Coordinates
18° 13' N Latitude / 63° 02' W Longitude

Pyay Information

Time Zone

Abbreviation / Name
MT - Myanmar Time
MMT - Myanmar Time
UTC / GMT Offset
+6:30 hours during Myanmar Time, currently in use.
+6:30 hours during Myanmar Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Pyay Facts

Country
Myanmar
Alternative Names
PRU, Prome, Pyay, Pye, Pyei, Pyit, Проме
Population
135,308
Currency
Kyat (MMK)
Geographic Coordinates
18° 49' N Latitude / 95° 13' E Longitude
International Dialing Code
+95