Phoenix to Spring Lake Heights Time Converter
Clocks in Spring Lake Heights go back 1 hour on Sun, Nov 1 · EDT → EST
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Quick answers
Selected conversion
5:00 am05:00 MST (UTC-7), Oct 26, 2026 = 8:00 am08:00 EDT (UTC-4), Oct 26, 2026
Phoenix is 3 hours behind Spring Lake Heights.
How the time difference changes
For most of the year, Phoenix is 3 hours behind Spring Lake Heights. From Nov 1, 2026 to Mar 14, 2027, Phoenix is 2 hours behind Spring Lake Heights.
For most of the year, working hours of 9:00 am to 6:00 pm in Phoenix correspond to 12:00 pm to 9:00 pm in Spring Lake Heights. At other times of the year, working hours of 9:00 am to 6:00 pm in Phoenix correspond to 11:00 am to 8:00 pm in Spring Lake Heights.For most of the year, working hours of 09:00 to 18:00 in Phoenix correspond to 12:00 to 21:00 in Spring Lake Heights. At other times of the year, working hours of 09:00 to 18:00 in Phoenix correspond to 11:00 to 20:00 in Spring Lake Heights.
Compare Phoenix time with Spring Lake Heights time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
MST (Mountain Standard Time) is 3 hours behind EDT (Eastern Daylight Time).
5:00 am05:00 in Phoenix, AZ, USA is 8:00 am08:00 in Spring Lake Heights, NJ, USA
Phoenix to Spring Lake Heights call time
Best time for a conference call or a meeting is between 9am-3pm09:00-15:00 in Phoenix which corresponds to 12pm-6pm12:00-18:00 in Spring Lake Heights
5:00 am05:00 MST (Mountain Standard Time) (Phoenix, AZ, USA). Offset UTC -7:00 hours
8:00 am08:00 EDT (Eastern Daylight Time) (Spring Lake Heights, NJ, USA). Offset UTC -4:00 hours
5:00 am05:00 Phoenix, AZ, USA / 8:00 am08:00 Spring Lake Heights, NJ, USA
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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Phoenix Time Zone and Facts
Time Zone
Phoenix Facts
Spring Lake Heights Time Zone and Facts
Time Zone
EST – Eastern Standard Time, UTC-5 (standard time)