Nassau, Bahamas to HNR
Time Difference
EDT (Eastern Daylight Time) is 3 hours ahead of Heure Normale des Rocheuses
8:00 am08:00 in Nassau, Bahamas is 5:00 am05:00 in HNR
Nassau to HNR call time
Best time for a conference call or a meeting is between 11am-6pm in Nassau which corresponds to 8am-3pm in HNR
8:00 am08:00 EDT (Eastern Daylight Time) (Nassau, Bahamas). Offset UTC -4:00 hours
5:00 am05:00 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours
8:00 am08:00 Nassau, Bahamas / 5:00 am05:00 HNR
| Nassau, Bahamas | HNR |
|---|---|
| 12am (midnight) | 9pm |
| 1am | 10pm |
| 2am | 11pm |
| 3am | 12am (midnight) |
| 4am | 1am |
| 5am | 2am |
| 6am | 3am |
| 7am | 4am |
| 8am | 5am |
| 9am | 6am |
| 10am | 7am |
| 11am | 8am |
| 12pm (noon) | 9am |
| 1pm | 10am |
| 2pm | 11am |
| 3pm | 12pm (noon) |
| 4pm | 1pm |
| 5pm | 2pm |
| 6pm | 3pm |
| 7pm | 4pm |
| 8pm | 5pm |
| 9pm | 6pm |
| 10pm | 7pm |
| 11pm | 8pm |
| 0:00 | 21:00 |
| 1:00 | 22:00 |
| 2:00 | 23:00 |
| 3:00 | 0:00 |
| 4:00 | 1:00 |
| 5:00 | 2:00 |
| 6:00 | 3:00 |
| 7:00 | 4:00 |
| 8:00 | 5:00 |
| 9:00 | 6:00 |
| 10:00 | 7:00 |
| 11:00 | 8:00 |
| 12:00 | 9:00 |
| 13:00 | 10:00 |
| 14:00 | 11:00 |
| 15:00 | 12:00 |
| 16:00 | 13:00 |
| 17:00 | 14:00 |
| 18:00 | 15:00 |
| 19:00 | 16:00 |
| 20:00 | 17:00 |
| 21:00 | 18:00 |
| 22:00 | 19:00 |
| 23:00 | 20:00 |
Nassau Information
Time Zone
Abbreviation / Name
EDT - Eastern Daylight Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-4:00 hours during Eastern Daylight Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Sunday, March 9, 2025 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 9, 2025, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Sunday, November 2, 2025 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 2, 2025, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.
Nassau Facts
Country
Bahamas
Alternative Names
City of Nassau, NAS, Nasau, Nasauo, Nasaŭo, Naso, Nassaou, Nassau, Nassau City, Nassau pa Bahamas, Nassau på Bahamas, Nasáu, na sao, nasa'u, nasau, nasaw, nasayw, nasea, naso, nasso, neco, nsaw, Νασσάου, Насау, Нассау, Նասաու, נסאו, ناسائو, ناساو, نساؤ, नासाउ, নাসাউ, ਨਸਾਊ, நேசோ, നാസോ, แนสซอ, ན་སའོ།, ნასაუ, ናሶ, ナッソー, 拿騷, 拿骚, 나사우, 나소
Population
227,940
Currency
Dollar (BSD)
Geographic Coordinates
25° 03' N Latitude / 77° 20' W Longitude
Heure Normale des Rocheuses
Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in North America
HNR representations, usage and related time zones
W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
- -07 - basic short
- -0700 - basic
- -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
- -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
- Tango - Military abbreviation for HNR
- T - short form of 'Tango'
Time zones with the GMT -7 offset:
- MST - Mountain Standard Time
- PDT - Pacific Daylight Time
- YST - Yukon Standard Time
- T - Tango Time Zone