Nassau, Bahamas to Bignona, Senegal
Compare Nassau time with Bignona time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 5 hours behind GMT (Greenwich Mean Time)
7:00 am07:00 in Nassau, Bahamas is 12:00 pm12:00 in Bignona, Senegal
Nassau to Bignona call time
Best time for a conference call or a meeting is between 9am-12pm in Nassau which corresponds to 2pm-5pm in Bignona
7:00 am07:00 EST (Eastern Standard Time) (Nassau, Bahamas). Offset UTC -5:00 hours
12:00 pm12:00 GMT (Greenwich Mean Time) (Bignona, Senegal). Offset UTC 0:00 hours
7:00 am07:00 Nassau, Bahamas / 12:00 pm12:00 Bignona, Senegal
| Nassau, Bahamas | Bignona, Senegal |
|---|---|
| 12am (midnight) | 5am |
| 1am | 6am |
| 2am | 7am |
| 3am | 8am |
| 4am | 9am |
| 5am | 10am |
| 6am | 11am |
| 7am | 12pm (noon) |
| 8am | 1pm |
| 9am | 2pm |
| 10am | 3pm |
| 11am | 4pm |
| 12pm (noon) | 5pm |
| 1pm | 6pm |
| 2pm | 7pm |
| 3pm | 8pm |
| 4pm | 9pm |
| 5pm | 10pm |
| 6pm | 11pm |
| 7pm | 12am (midnight) |
| 8pm | 1am |
| 9pm | 2am |
| 10pm | 3am |
| 11pm | 4am |
| 00:00 | 05:00 |
| 01:00 | 06:00 |
| 02:00 | 07:00 |
| 03:00 | 08:00 |
| 04:00 | 09:00 |
| 05:00 | 10:00 |
| 06:00 | 11:00 |
| 07:00 | 12:00 |
| 08:00 | 13:00 |
| 09:00 | 14:00 |
| 10:00 | 15:00 |
| 11:00 | 16:00 |
| 12:00 | 17:00 |
| 13:00 | 18:00 |
| 14:00 | 19:00 |
| 15:00 | 20:00 |
| 16:00 | 21:00 |
| 17:00 | 22:00 |
| 18:00 | 23:00 |
| 19:00 | 00:00 |
| 20:00 | 01:00 |
| 21:00 | 02:00 |
| 22:00 | 03:00 |
| 23:00 | 04:00 |
Nassau Information
Time Zone
Abbreviation / Name
EDT - Eastern Daylight Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-4:00 hours during Eastern Daylight Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Sunday, March 8, 2026 at 2:00 am local time. DST starts annually on the 2nd Sunday of March. Clocks are turned forward 1 hour to Sunday, March 8, 2026 at 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.Daylight Saving Time Ends
Sunday, November 1, 2026 at 2:00 am local time. DST ends annually on the 1st Sunday of November. Clocks are turned backward 1 hour to Sunday, November 1, 2026 at 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.Nassau Facts
Country
Bahamas
Alternative Names
City of Nassau, NAS, Nasau, Nasauo, Nasaŭo, Naso, Nassaou, Nassau, Nassau City, Nassau pa Bahamas, Nassau på Bahamas, Nasáu, na sao, nasa'u, nasau, nasaw, nasayw, nasea, naso, nasso, neco, nsaw, Νασσάου, Насау, Нассау, Նասաու, נסאו, ناسائو, ناساو, نساؤ, नासाउ, নাসাউ, ਨਸਾਊ, நேசோ, നാസോ, แนสซอ, ན་སའོ།, ნასაუ, ናሶ, ナッソー, 拿騷, 拿骚, 나사우, 나소
Population
227,940
Currency
Dollar (BSD)
Geographic Coordinates
25° 03' N Latitude / 77° 20' W Longitude
Bignona Information
Time Zone
Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
+0:00 hours during Greenwich Mean Time, currently in use.
Bignona Facts
Country
Senegal
Alternative Names
Bignona, Pagnona
Population
26,237
Currency
Franc (XOF)
Geographic Coordinates
12° 48' N Latitude / 16° 13' W Longitude
International Dialing Code
+221