Barbados
AST
Kenya
EAT

Time Difference

AST (Atlantic Standard Time) is 7 hours behind EAT (Eastern Africa Time)
7:30 am07:30 in Four Cross Roads, Barbados is 2:30 pm14:30 in Lodwar, Kenya

Four Cross Roads to Lodwar call time
Best time for a conference call or a meeting is between 8am-11am in Four Cross Roads which corresponds to 3pm-6pm in Lodwar

7:30 am07:30 AST (Atlantic Standard Time) (Four Cross Roads, Barbados). Offset UTC -4:00 hours
2:30 pm14:30 EAT (Eastern Africa Time) (Lodwar, Kenya). Offset UTC +3:00 hours

7:30 am07:30 Four Cross Roads, Barbados / 2:30 pm14:30 Lodwar, Kenya

Four Cross Roads, Barbados Lodwar, Kenya
12am (midnight) 7am
1am 8am
2am 9am
3am 10am
4am 11am
5am 12pm (noon)
6am 1pm
7am 2pm
8am 3pm
9am 4pm
10am 5pm
11am 6pm
12pm (noon) 7pm
1pm 8pm
2pm 9pm
3pm 10pm
4pm 11pm
5pm 12am (midnight)
6pm 1am
7pm 2am
8pm 3am
9pm 4am
10pm 5am
11pm 6am
0:00 7:00
1:00 8:00
2:00 9:00
3:00 10:00
4:00 11:00
5:00 12:00
6:00 13:00
7:00 14:00
8:00 15:00
9:00 16:00
10:00 17:00
11:00 18:00
12:00 19:00
13:00 20:00
14:00 21:00
15:00 22:00
16:00 23:00
17:00 0:00
18:00 1:00
19:00 2:00
20:00 3:00
21:00 4:00
22:00 5:00
23:00 6:00

Four Cross Roads Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Four Cross Roads Facts

Country
Barbados
Currency
Dollar (BBD)
Geographic Coordinates
13° 10' N Latitude / 59° 31' W Longitude

Lodwar Information

Time Zone

Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.

Lodwar Facts

Country
Kenya
Alternative Names
LOK, Lodvar, Lodvaras, Lodwar, lodvari, luo de wa er, lwdwar, Лодвар, لودوار, ლოდვარი, 洛德瓦爾
Population
20,219
Currency
Shilling (KES)
Geographic Coordinates
3° 07' N Latitude / 35° 35' E Longitude
International Dialing Code
+254