Toronto to Kathmandu Time Converter
Quick answers
Selected conversion
8:00 am08:00 EDT (UTC-4), Oct 10, 2026 = 5:45 pm17:45 NPT (UTC+5:45), Oct 10, 2026
Toronto is 9 hours and 45 minutes behind Kathmandu.
How the time difference changes
For most of the year, Toronto is 9 hours and 45 minutes behind Kathmandu. At other times of the year, Toronto is 10 hours and 45 minutes behind Kathmandu.
For most of the year, working hours of 9:00 am to 5:00 pm in Toronto correspond to 6:45 pm to 2:45 am (next day) in Kathmandu. At other times of the year, working hours of 9:00 am to 5:00 pm in Toronto correspond to 7:45 pm to 3:45 am (next day) in Kathmandu.For most of the year, working hours of 09:00 to 17:00 in Toronto correspond to 18:45 to 02:45 (next day) in Kathmandu. At other times of the year, working hours of 09:00 to 17:00 in Toronto correspond to 19:45 to 03:45 (next day) in Kathmandu.
Compare Toronto time with Kathmandu time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EDT (Eastern Daylight Time) is 9 hours and 45 minutes behind NPT (Nepal Time).
8:00 am08:00 in Toronto, Canada is 5:45 pm17:45 in Kathmandu, Nepal
Toronto to Kathmandu call time
Best time for a conference call or a meeting is between 7:30am-8:30am07:30-08:30 in Toronto which corresponds to 5:15pm-6:15pm17:15-18:15 in Kathmandu
8:00 am08:00 EDT (Eastern Daylight Time) (Toronto, Canada). Offset UTC -4:00 hours
5:45 pm17:45 NPT (Nepal Time) (Kathmandu, Nepal). Offset UTC +5:45 hours
8:00 am08:00 Toronto, Canada / 5:45 pm17:45 Kathmandu, Nepal
| Toronto, Canada | Kathmandu, Nepal |
|---|---|
| 12:00am | 9:45am |
| 1:00am | 10:45am |
| 2:00am | 11:45am |
| 3:00am | 12:45pm |
| 4:00am | 1:45pm |
| 5:00am | 2:45pm |
| 6:00am | 3:45pm |
| 7:00am | 4:45pm |
| 8:00am | 5:45pm |
| 9:00am | 6:45pm |
| 10:00am | 7:45pm |
| 11:00am | 8:45pm |
| 12:00pm | 9:45pm |
| 1:00pm | 10:45pm |
| 2:00pm | 11:45pm |
| 3:00pm | 12:45am |
| 4:00pm | 1:45am |
| 5:00pm | 2:45am |
| 6:00pm | 3:45am |
| 7:00pm | 4:45am |
| 8:00pm | 5:45am |
| 9:00pm | 6:45am |
| 10:00pm | 7:45am |
| 11:00pm | 8:45am |
| 00:00 | 09:45 |
| 01:00 | 10:45 |
| 02:00 | 11:45 |
| 03:00 | 12:45 |
| 04:00 | 13:45 |
| 05:00 | 14:45 |
| 06:00 | 15:45 |
| 07:00 | 16:45 |
| 08:00 | 17:45 |
| 09:00 | 18:45 |
| 10:00 | 19:45 |
| 11:00 | 20:45 |
| 12:00 | 21:45 |
| 13:00 | 22:45 |
| 14:00 | 23:45 |
| 15:00 | 00:45 |
| 16:00 | 01:45 |
| 17:00 | 02:45 |
| 18:00 | 03:45 |
| 19:00 | 04:45 |
| 20:00 | 05:45 |
| 21:00 | 06:45 |
| 22:00 | 07:45 |
| 23:00 | 08:45 |
Toronto Information
Time Zone
EST - Eastern Standard Time
-5:00 hours during Eastern Standard Time.
Sunday, March 8, 2026 at 2:00 amSunday, March 8, 2026 at 02:00 local time. DST starts annually on the 2nd Sunday of March. Clocks are turned forward 1 hour to Sunday, March 8, 2026 at 3:00 amSunday, March 8, 2026 at 03:00 local daylight time instead. Also called Spring Forward or Summer Time.
Sunday, November 1, 2026 at 2:00 amSunday, November 1, 2026 at 02:00 local time. DST ends annually on the 1st Sunday of November. Clocks are turned backward 1 hour to Sunday, November 1, 2026 at 1:00 amSunday, November 1, 2026 at 01:00 local standard time instead. Also called Fall Back or switch to Winter Time.