Toronto to Kathmandu Time Converter
Quick answers
For most of the year, Toronto is 9 hours and 45 minutes behind Kathmandu. During seasonal clock changes, Toronto is 10 hours and 45 minutes behind Kathmandu.
For most of the year, working hours of 9:00 am to 5:00 pm in Toronto correspond to 6:45 pm to 2:45 am (next day) in Kathmandu. During seasonal clock changes, working hours of 9:00 am to 5:00 pm in Toronto correspond to 7:45 pm to 3:45 am (next day) in Kathmandu.
Compare Toronto time with Kathmandu time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
EST (Eastern Standard Time) is 10 hours and 45 minutes behind NPT (Nepal Time)
7:00 am07:00 in Toronto, Canada is 5:45 pm17:45 in Kathmandu, Nepal
Toronto to Kathmandu call time
Best time for a conference call or a meeting is between 7am-8am in Toronto which corresponds to 5:45pm-6:45pm in Kathmandu
7:00 am07:00 EST (Eastern Standard Time) (Toronto, Canada). Offset UTC -5:00 hours
5:45 pm17:45 NPT (Nepal Time) (Kathmandu, Nepal). Offset UTC +5:45 hours
7:00 am07:00 Toronto, Canada / 5:45 pm17:45 Kathmandu, Nepal
| Toronto, Canada | Kathmandu, Nepal |
|---|---|
| 12am (midnight) | 10:45 am |
| 1am | 11:45 am |
| 2am | 12:45 pm |
| 3am | 1:45 pm |
| 4am | 2:45 pm |
| 5am | 3:45 pm |
| 6am | 4:45 pm |
| 7am | 5:45 pm |
| 8am | 6:45 pm |
| 9am | 7:45 pm |
| 10am | 8:45 pm |
| 11am | 9:45 pm |
| 12pm (noon) | 10:45 pm |
| 1pm | 11:45 pm |
| 2pm | 12:45 am |
| 3pm | 1:45 am |
| 4pm | 2:45 am |
| 5pm | 3:45 am |
| 6pm | 4:45 am |
| 7pm | 5:45 am |
| 8pm | 6:45 am |
| 9pm | 7:45 am |
| 10pm | 8:45 am |
| 11pm | 9:45 am |
| 00:00 | 10:45 |
| 01:00 | 11:45 |
| 02:00 | 12:45 |
| 03:00 | 13:45 |
| 04:00 | 14:45 |
| 05:00 | 15:45 |
| 06:00 | 16:45 |
| 07:00 | 17:45 |
| 08:00 | 18:45 |
| 09:00 | 19:45 |
| 10:00 | 20:45 |
| 11:00 | 21:45 |
| 12:00 | 22:45 |
| 13:00 | 23:45 |
| 14:00 | 00:45 |
| 15:00 | 01:45 |
| 16:00 | 02:45 |
| 17:00 | 03:45 |
| 18:00 | 04:45 |
| 19:00 | 05:45 |
| 20:00 | 06:45 |
| 21:00 | 07:45 |
| 22:00 | 08:45 |
| 23:00 | 09:45 |
Toronto Information
Time Zone
EST - Eastern Standard Time
-5:00 hours during Eastern Standard Time.
Sunday, March 8, 2026 at 2:00 am local time. DST starts annually on the 2nd Sunday of March. Clocks are turned forward 1 hour to Sunday, March 8, 2026 at 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Sunday, November 1, 2026 at 2:00 am local time. DST ends annually on the 1st Sunday of November. Clocks are turned backward 1 hour to Sunday, November 1, 2026 at 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.