Kathmandu to Toronto Time Converter
Quick answers
For most of the year, Kathmandu is 9 hours and 45 minutes ahead of Toronto. During seasonal clock changes, Kathmandu is 10 hours and 45 minutes ahead of Toronto.
For most of the year, working hours of 9:00 am to 5:00 pm in Kathmandu correspond to 11:15 pm (previous day) to 7:15 am in Toronto. During seasonal clock changes, working hours of 9:00 am to 5:00 pm in Kathmandu correspond to 10:15 pm (previous day) to 6:15 am in Toronto.
Compare Kathmandu time with Toronto time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
NPT (Nepal Time) is 10 hours and 45 minutes ahead of EST (Eastern Standard Time)
6:00 pm18:00 in Kathmandu, Nepal is 7:15 am07:15 in Toronto, Canada
Kathmandu to Toronto call time
Best time for a conference call or a meeting is between 5:45pm-6:45pm in Kathmandu which corresponds to 7am-8am in Toronto
6:00 pm18:00 NPT (Nepal Time) (Kathmandu, Nepal). Offset UTC +5:45 hours
7:15 am07:15 EST (Eastern Standard Time) (Toronto, Canada). Offset UTC -5:00 hours
6:00 pm18:00 Kathmandu, Nepal / 7:15 am07:15 Toronto, Canada
| Kathmandu, Nepal | Toronto, Canada |
|---|---|
| 12am (midnight) | 1:15 pm |
| 1am | 2:15 pm |
| 2am | 3:15 pm |
| 3am | 4:15 pm |
| 4am | 5:15 pm |
| 5am | 6:15 pm |
| 6am | 7:15 pm |
| 7am | 8:15 pm |
| 8am | 9:15 pm |
| 9am | 10:15 pm |
| 10am | 11:15 pm |
| 11am | 12:15 am |
| 12pm (noon) | 1:15 am |
| 1pm | 2:15 am |
| 2pm | 3:15 am |
| 3pm | 4:15 am |
| 4pm | 5:15 am |
| 5pm | 6:15 am |
| 6pm | 7:15 am |
| 7pm | 8:15 am |
| 8pm | 9:15 am |
| 9pm | 10:15 am |
| 10pm | 11:15 am |
| 11pm | 12:15 pm |
| 00:00 | 13:15 |
| 01:00 | 14:15 |
| 02:00 | 15:15 |
| 03:00 | 16:15 |
| 04:00 | 17:15 |
| 05:00 | 18:15 |
| 06:00 | 19:15 |
| 07:00 | 20:15 |
| 08:00 | 21:15 |
| 09:00 | 22:15 |
| 10:00 | 23:15 |
| 11:00 | 00:15 |
| 12:00 | 01:15 |
| 13:00 | 02:15 |
| 14:00 | 03:15 |
| 15:00 | 04:15 |
| 16:00 | 05:15 |
| 17:00 | 06:15 |
| 18:00 | 07:15 |
| 19:00 | 08:15 |
| 20:00 | 09:15 |
| 21:00 | 10:15 |
| 22:00 | 11:15 |
| 23:00 | 12:15 |
Kathmandu Information
Time Zone
Kathmandu Facts
Toronto Information
Time Zone
EST - Eastern Standard Time
-5:00 hours during Eastern Standard Time.
Sunday, March 8, 2026 at 2:00 am local time. DST starts annually on the 2nd Sunday of March. Clocks are turned forward 1 hour to Sunday, March 8, 2026 at 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Sunday, November 1, 2026 at 2:00 am local time. DST ends annually on the 1st Sunday of November. Clocks are turned backward 1 hour to Sunday, November 1, 2026 at 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.