Toronto, Canada to Kampala, Uganda
Time Difference
EST (Eastern Standard Time) is 8 hours behind EAT (Eastern Africa Time)
7:00 am07:00 in Toronto, Canada is 3:00 pm15:00 in Kampala, Uganda
Toronto to Kampala call time
Best time for a conference call or a meeting is between 8:30am-9:30am in Toronto which corresponds to 4:30pm-5:30pm in Kampala
7:00 am07:00 EST (Eastern Standard Time) (Toronto, Canada). Offset UTC -5:00 hours
3:00 pm15:00 EAT (Eastern Africa Time) (Kampala, Uganda). Offset UTC +3:00 hours
7:00 am07:00 Toronto, Canada / 3:00 pm15:00 Kampala, Uganda
| Toronto, Canada | Kampala, Uganda |
|---|---|
| 12am (midnight) | 8am |
| 1am | 9am |
| 2am | 10am |
| 3am | 11am |
| 4am | 12pm (noon) |
| 5am | 1pm |
| 6am | 2pm |
| 7am | 3pm |
| 8am | 4pm |
| 9am | 5pm |
| 10am | 6pm |
| 11am | 7pm |
| 12pm (noon) | 8pm |
| 1pm | 9pm |
| 2pm | 10pm |
| 3pm | 11pm |
| 4pm | 12am (midnight) |
| 5pm | 1am |
| 6pm | 2am |
| 7pm | 3am |
| 8pm | 4am |
| 9pm | 5am |
| 10pm | 6am |
| 11pm | 7am |
| 00:00 | 08:00 |
| 01:00 | 09:00 |
| 02:00 | 10:00 |
| 03:00 | 11:00 |
| 04:00 | 12:00 |
| 05:00 | 13:00 |
| 06:00 | 14:00 |
| 07:00 | 15:00 |
| 08:00 | 16:00 |
| 09:00 | 17:00 |
| 10:00 | 18:00 |
| 11:00 | 19:00 |
| 12:00 | 20:00 |
| 13:00 | 21:00 |
| 14:00 | 22:00 |
| 15:00 | 23:00 |
| 16:00 | 00:00 |
| 17:00 | 01:00 |
| 18:00 | 02:00 |
| 19:00 | 03:00 |
| 20:00 | 04:00 |
| 21:00 | 05:00 |
| 22:00 | 06:00 |
| 23:00 | 07:00 |
Toronto Information
Time Zone
Abbreviation / Name
EDT - Eastern Daylight Time
EST - Eastern Standard Time
EST - Eastern Standard Time
UTC / GMT Offset
-4:00 hours during Eastern Daylight Time, currently in use.
-5:00 hours during Eastern Standard Time.
-5:00 hours during Eastern Standard Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Sunday, March 8, 2026 at 2:00 am local time. DST starts annually on the 2nd Sunday of March. Clocks are turned forward 1 hour to Sunday, March 8, 2026 at 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.Daylight Saving Time Ends
Sunday, November 1, 2026 at 2:00 am local time. DST ends annually on the 1st Sunday of November. Clocks are turned backward 1 hour to Sunday, November 1, 2026 at 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.Toronto Facts
Country
Canada
Alternative Names
Taronta, Torontas, Toronto, Torontu, Torontum, Torontó, YTO, duo lun duo, roranro, taronto, teareantea, tho rxn to, tolonto, toramto, toranto, toronto, twrntw, twrwntw, Τορόντο, Таронта, Торонто, Տորոնտո, טאראנטא, טורונטו, تورنتو, تورونتو, ٹورانٹو, ٹورنٹو, टोरण्टो, टोरन्टो, टोराँटो, तोरन्तो, টরোন্টো, ਟੋਰਾਂਟੋ, ரொறன்ரோ, టొరంటో, ಟೊರಾಂಟೋ, ടോറോണ്ടോ, โทรอนโต, တိုရွန်တိုမြို့, ტორონტო, トロント, 多伦多, 多倫多, 토론토
Population
2,600,000
Currency
Dollar (CAD)
Geographic Coordinates
43° 42' N Latitude / 79° 24' W Longitude
International Dialing Code
+1
Kampala Information
Time Zone
Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.
Kampala Facts
Country
Uganda
Alternative Names
Campala, IKampala, KLA, Kaempaala, Kambaala, Kampal, Kampala, Kampalo, Kanpala, kam pa la, kambala, kampala, kampalla, kan pa la, kanpara, kapala, kmbala, kmpala, qmplh, Καμπάλα, Кампала, Կամպալա, קאמפאלא, קמפלה, كامبالا, كامپالا, كمبالا, کامپالا, کمپالا, کمپالہ, कंपाला, कम्पाला, ਕੰਪਾਲਾ, କାମ୍ପାଲା, கம்பாலா, กัมปาลา, ཀམ་པ་ལ།, კამპალა, ካምፓላ, カンパラ, 坎帕拉, 캄팔라
Population
1,353,189
Currency
Shilling (UGX)
Geographic Coordinates
0° 18' N Latitude / 32° 34' E Longitude
International Dialing Code
+256